16.7 km | 01:03:18 | 03:47/km日期: 2021-11-26 18:53 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 03'59" / 03'52" / 03'51" / 03'51" / 03'49" / 03'55" / 03'54" / 03'49" / 03'54" / 03'51" / 03'54" / 03'47" / 03'47" / 03'37" / 03'42" / 03'35" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'40") | 406 / 406 |
2 | | 03'59" (+00'46") | 414 / 820 |
3 | | 03'53" (+00'40") | 415 / 1235 |
4 | | 03'54" (+00'41") | 405 / 1641 |
5 | | 03'51" (+00'38") | 414 / 2056 |
6 | | 03'51" (+00'38") | 421 / 2478 |
7 | | 03'54" (+00'41") | 413 / 2891 |
8 | | 03'48" (+00'35") | 419 / 3311 |
9 | | 03'47" (+00'34") | 418 / 3729 |
10 | | 03'52" (+00'39") | 415 / 4145 |
11 | | 03'44" (+00'31") | 422 / 4567 |
12 | | 03'51" (+00'38") | 422 / 4990 |
13 | | 03'55" (+00'42") | 410 / 5401 |
14 | | 03'54" (+00'41") | 417 / 5818 |
15 | | 03'55" (+00'42") | 409 / 6228 |
16 | | 03'51" (+00'38") | 418 / 6647 |
17 | | 03'52" (+00'39") | 411 / 7058 |
18 | | 03'48" (+00'35") | 416 / 7474 |
19 | | 03'58" (+00'45") | 412 / 7887 |
20 | | 03'52" (+00'39") | 416 / 8303 |
21 | | 03'52" (+00'39") | 413 / 8717 |
22 | | 03'51" (+00'38") | 415 / 9132 |
23 | | 03'51" (+00'38") | 410 / 9543 |
24 | | 03'50" (+00'37") | 419 / 9963 |
25 | | 03'50" (+00'37") | 416 / 10380 |
26 | | 03'51" (+00'38") | 417 / 10797 |
27 | | 03'51" (+00'38") | 416 / 11214 |
28 | | 03'47" (+00'34") | 418 / 11633 |
29 | | 03'46" (+00'33") | 418 / 12051 |
30 | | 03'44" (+00'31") | 416 / 12467 |
31 | | 03'45" (+00'32") | 417 / 12884 |
32 | | 03'41" (+00'28") | 418 / 13303 |
33 | | 03'42" (+00'29") | 422 / 13725 |
34 | | 03'42" (+00'29") | 420 / 14146 |
35 | | 03'39" (+00'26") | 418 / 14564 |
36 | | 03'40" (+00'27") | 416 / 14980 |
37 | | 03'37" (+00'24") | 419 / 15400 |
38 | | 03'34" (+00'21") | 419 / 15820 |
39 | | 03'31" (+00'18") | 414 / 16235 |
40 | | 03'13" | 418 / 16653 |
41 | | 01'19" | 11 / 16664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 435.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'52" | 00:07'51" |
3 | 03'51" | 00:11'42" |
4 | 03'51" | 00:15'33" |
5 | 03'49" | 00:19'22" |
6 | 03'55" | 00:23'17" |
7 | 03'54" | 00:27'11" |
8 | 03'49" | 00:31'00" |
9 | 03'54" | 00:34'54" |
10 | 03'51" | 00:38'45" |
11 | 03'54" | 00:42'39" |
12 | 03'47" | 00:46'26" |
13 | 03'47" | 00:50'13" |
14 | 03'37" | 00:53'50" |
15 | 03'42" | 00:57'32" |
16 | 03'35" | 01:01'07" |
16.7 | 03'17" | 01:03'18" |