13.4 km | 01:16:17 | 05:40/km日期: 2021-11-26 16:33 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'46" / 05'33" / 08'21" / 05'17" / 05'14" / 04'59" / 05'12" / 05'35" / 05'37" / 05'06" / 05'16" / 04'57" / 07'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 07'24" (+02'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 08'21" | 00:20'40" |
| 4 | 05'17" | 00:25'57" |
| 5 | 05'14" | 00:31'11" |
| 6 | 04'59" | 00:36'10" |
| 7 | 05'12" | 00:41'22" |
| 8 | 05'35" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'06" | 00:57'40" |
| 11 | 05'16" | 01:02'56" |
| 12 | 04'57" | 01:07'53" |
| 13 | 07'25" | 01:15'18" |
| 13.4 | 05'23" | 01:17'43" |
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