51.5 km | 06:17:30 | 07:19/km日期: 2021-11-26 07:16 - 總爬升: 503 m - 卡路里: 2781 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 210'51" / 01'42" / 00'49" / 00'42" / 00'41" / 00'46" / 00'46" / 00'43" / 00'46" / 00'47" / 00'54" / 01'05" / 00'38" / 00'33" / 00'35" / 00'45" / 00'43" / 00'42" / 00'36" / 00'34" / 00'36" / 00'35" / 00'35" / 00'35" / 00'35" / 00'35" / 00'34" / 00'36" / 00'35" / 00'35" / 00'35" / 00'40" / 00'37" / 00'35" / 00'35" / 00'35" / 00'49" / 00'36" / 00'35" / 00'38" / 00'40" / 00'51" / 01'31" / 01'02" / 01'52" / 03'09" / 04'08" / 35'26" / 04'54" / 03'53" / 18'25" / 13'10" /
11月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 210'51" | 03:30'51" |
| 2 | 01'42" | 03:32'33" |
| 3 | 00'49" | 03:33'22" |
| 4 | 00'42" | 03:34'04" |
| 5 | 00'41" | 03:34'45" |
| 6 | 00'46" | 03:35'31" |
| 7 | 00'46" | 03:36'17" |
| 8 | 00'43" | 03:37'00" |
| 9 | 00'46" | 03:37'46" |
| 10 | 00'47" | 03:38'33" |
| 11 | 00'54" | 03:39'27" |
| 12 | 01'05" | 03:40'32" |
| 13 | 00'38" | 03:41'10" |
| 14 | 00'33" | 03:41'43" |
| 15 | 00'35" | 03:42'18" |
| 16 | 00'45" | 03:43'03" |
| 17 | 00'43" | 03:43'46" |
| 18 | 00'42" | 03:44'28" |
| 19 | 00'36" | 03:45'04" |
| 20 | 00'34" | 03:45'38" |
| 21 | 00'36" | 03:46'14" |
| 22 | 00'35" | 03:46'49" |
| 23 | 00'35" | 03:47'24" |
| 24 | 00'35" | 03:47'59" |
| 25 | 00'35" | 03:48'34" |
| 26 | 00'35" | 03:49'09" |
| 27 | 00'34" | 03:49'43" |
| 28 | 00'36" | 03:50'19" |
| 29 | 00'35" | 03:50'54" |
| 30 | 00'35" | 03:51'29" |
| 31 | 00'35" | 03:52'04" |
| 32 | 00'40" | 03:52'44" |
| 33 | 00'37" | 03:53'21" |
| 34 | 00'35" | 03:53'56" |
| 35 | 00'35" | 03:54'31" |
| 36 | 00'35" | 03:55'06" |
| 37 | 00'49" | 03:55'55" |
| 38 | 00'36" | 03:56'31" |
| 39 | 00'35" | 03:57'06" |
| 40 | 00'38" | 03:57'44" |
| 41 | 00'40" | 03:58'24" |
| 42 | 00'51" | 03:59'15" |
| 43 | 01'31" | 04:00'46" |
| 44 | 01'02" | 04:01'48" |
| 45 | 01'52" | 04:03'40" |
| 46 | 03'09" | 04:06'49" |
| 47 | 04'08" | 04:10'57" |
| 48 | 35'26" | 04:46'23" |
| 49 | 04'54" | 04:51'17" |
| 50 | 03'53" | 04:55'10" |
| 51 | 18'25" | 05:13'35" |
| 51.5 | 13'10" | 05:20'16" |
ricky tseng 說推
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