12.0 km | 01:00:59 | 05:04/km日期: 2021-11-26 06:20 - 總爬升: 149 m - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'33" / 04'11" / 05'04" / 04'59" / 05'10" / 05'05" / 05'53" / 04'57" / 05'02" / 05'06" / 05'01" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 03'43" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'11" | 00:08'44" |
| 3 | 05'04" | 00:13'48" |
| 4 | 04'59" | 00:18'47" |
| 5 | 05'10" | 00:23'57" |
| 6 | 05'05" | 00:29'02" |
| 7 | 05'53" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 05'02" | 00:44'54" |
| 10 | 05'06" | 00:50'00" |
| 11 | 05'01" | 00:55'01" |
| 12 | 05'03" | 01:00'04" |
| 12.0 | 03'34" | 01:00'07" |
ricky tseng 說推
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