15.4 km | 01:20:23 | 05:13/km日期: 2021-11-25 16:06 - 平均心率: 131 - 卡路里: 928 Cal - 總步數: 14716 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'58" / 05'36" / 05'24" / 05'17" / 05'17" / 05'11" / 05'07" / 05'05" / 05'08" / 05'08" / 04'55" / 04'59" / 05'06" / 05'02" / 05'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'02") | 1000 / 1000 | 178 / 94 |
2 | | 05'35" (+00'40") | 1002 / 2003 | 182 / 98 |
3 | | 05'25" (+00'30") | 1002 / 3006 | 182 / 100 |
4 | | 05'16" (+00'21") | 1001 / 4007 | 182 / 103 |
5 | | 05'16" (+00'21") | 1000 / 5008 | 184 / 102 |
6 | | 05'12" (+00'17") | 1002 / 6010 | 184 / 104 |
7 | | 05'07" (+00'12") | 1000 / 7011 | 184 / 105 |
8 | | 05'05" (+00'10") | 1000 / 8011 | 183 / 107 |
9 | | 05'07" (+00'12") | 1001 / 9012 | 183 / 106 |
10 | | 05'09" (+00'14") | 1002 / 10015 | 183 / 105 |
11 | | 04'55" | 1002 / 11017 | 183 / 110 |
12 | | 04'59" (+00'04") | 1002 / 12020 | 183 / 109 |
13 | | 05'04" (+00'09") | 1001 / 13021 | 183 / 107 |
14 | | 05'03" (+00'08") | 1000 / 14021 | 182 / 108 |
15 | | 05'02" (+00'07") | 1000 / 15021 | 182 / 108 |
16 | | 05'13" (+00'18") | 379 / 15401 | 182 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 297.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'17" | 00:22'15" |
5 | 05'17" | 00:27'32" |
6 | 05'11" | 00:32'43" |
7 | 05'07" | 00:37'50" |
8 | 05'05" | 00:42'55" |
9 | 05'08" | 00:48'03" |
10 | 05'08" | 00:53'11" |
11 | 04'55" | 00:58'06" |
12 | 04'59" | 01:03'05" |
13 | 05'06" | 01:08'11" |
14 | 05'02" | 01:13'13" |
15 | 05'00" | 01:18'13" |
15.4 | 05'23" | 01:20'23" |