10.4 km | 00:50:04 | 04:49/km日期: 2021-11-24 18:23 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'28" / 05'09" / 05'00" / 04'49" / 04'45" / 04'40" / 04'42" / 04'43" / 04'41" / 04'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'58") | 1000 / 1000 |
2 | | 05'08" (+00'38") | 1000 / 2000 |
3 | | 04'59" (+00'29") | 1000 / 3000 |
4 | | 04'49" (+00'19") | 1000 / 4000 |
5 | | 04'44" (+00'14") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'42" (+00'12") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'03" | 396 / 10396 |
11月累積里程 : 222.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'00" | 00:15'37" |
4 | 04'49" | 00:20'26" |
5 | 04'45" | 00:25'11" |
6 | 04'40" | 00:29'51" |
7 | 04'42" | 00:34'33" |
8 | 04'43" | 00:39'16" |
9 | 04'41" | 00:43'57" |
10 | 04'31" | 00:48'28" |
10.4 | 06'03" | 00:50'52" |