16.3 km | 01:37:15 | 05:59/km日期: 2021-11-25 05:26 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'55" / 07'33" / 05'56" / 05'56" / 05'50" / 05'41" / 05'47" / 05'36" / 05'52" / 06'01" / 05'50" / 05'50" / 05'53" / 06'03" / 05'47" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'33" | 00:15'28" |
| 3 | 05'56" | 00:21'24" |
| 4 | 05'56" | 00:27'20" |
| 5 | 05'50" | 00:33'10" |
| 6 | 05'41" | 00:38'51" |
| 7 | 05'47" | 00:44'38" |
| 8 | 05'36" | 00:50'14" |
| 9 | 05'52" | 00:56'06" |
| 10 | 06'01" | 01:02'07" |
| 11 | 05'50" | 01:07'57" |
| 12 | 05'50" | 01:13'47" |
| 13 | 05'53" | 01:19'40" |
| 14 | 06'03" | 01:25'43" |
| 15 | 05'47" | 01:31'30" |
| 16 | 05'43" | 01:37'13" |
| 16.3 | 05'39" | 01:38'38" |
展開計圈分析
留言 
Replay
