10.3 km | 00:49:46 | 04:48/km日期: 2021-11-25 06:41 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'11" / 04'07" / 04'06" / 07'07" / 04'10" / 04'09" / 07'16" / 04'13" / 04'11" / 04'10" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'01") | 400 / 400 |
2 | | 04'17" (+00'16") | 400 / 800 |
3 | | 04'04" (+00'03") | 400 / 1200 |
4 | | 04'10" (+00'09") | 400 / 1600 |
5 | | 04'10" (+00'09") | 400 / 2000 |
6 | | 04'10" (+00'09") | 400 / 2400 |
7 | | 04'01" | 400 / 2800 |
8 | | 04'03" (+00'02") | 200 / 3000 |
9 | | 05'28" (+01'27") | 400 / 3400 |
10 | | 31'01" (+27'00") | 90 / 3490 |
11 | | 04'09" (+00'08") | 400 / 3890 |
12 | | 04'09" (+00'08") | 400 / 4290 |
13 | | 04'07" (+00'06") | 400 / 4690 |
14 | | 04'11" (+00'10") | 400 / 5090 |
15 | | 04'11" (+00'10") | 400 / 5490 |
16 | | 04'07" (+00'06") | 400 / 5890 |
17 | | 04'04" (+00'03") | 400 / 6290 |
18 | | 04'09" (+00'08") | 200 / 6490 |
19 | | 05'31" (+01'30") | 400 / 6890 |
20 | | 55'20" (+51'19") | 50 / 6941 |
21 | | 04'11" (+00'10") | 400 / 7341 |
22 | | 04'09" (+00'08") | 400 / 7741 |
23 | | 04'08" (+00'07") | 400 / 8141 |
24 | | 04'11" (+00'10") | 400 / 8541 |
25 | | 04'06" (+00'05") | 400 / 8941 |
26 | | 04'08" (+00'07") | 400 / 9341 |
27 | | 04'06" (+00'05") | 400 / 9741 |
28 | | 04'11" (+00'10") | 200 / 9941 |
29 | | 06'01" (+02'00") | 400 / 10341 |
30 | | 08'50" (+04'49") | 7 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 232.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'07" | 00:08'18" |
3 | 04'06" | 00:12'24" |
4 | 07'07" | 00:19'31" |
5 | 04'10" | 00:23'41" |
6 | 04'09" | 00:27'50" |
7 | 07'16" | 00:35'06" |
8 | 04'13" | 00:39'19" |
9 | 04'11" | 00:43'30" |
10 | 04'10" | 00:47'40" |
10.3 | 06'04" | 00:49'47" |