10.0 km | 01:11:37 | 07:08/km日期: 2021-11-25 06:07 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'03" / 07'47" / 07'24" / 08'26" / 09'02" / 08'36" / 07'06" / 11'34" / 09'50" / 07'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'35") | 1000 / 8000 |
| 9 | | 07'32" (+00'42") | 1000 / 9000 |
| 10 | | 07'30" (+00'40") | 1000 / 10000 |
| 11 | | 10'02" (+03'12") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'47" | 00:14'50" |
| 3 | 07'24" | 00:22'14" |
| 4 | 08'26" | 00:30'40" |
| 5 | 09'02" | 00:39'42" |
| 6 | 08'36" | 00:48'18" |
| 7 | 07'06" | 00:55'24" |
| 8 | 11'34" | 01:06'58" |
| 9 | 09'50" | 01:16'48" |
| 10 | 07'31" | 01:24'19" |
| 10.0 | 10'03" | 01:24'32" |
ricky tseng 說推
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