15.6 km | 01:20:16 | 05:09/km日期: 2021-11-25 05:11 - 平均心率: 139 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'20" / 05'22" / 05'03" / 06'26" / 05'21" / 05'17" / 05'10" / 05'03" / 05'19" / 05'12" / 05'04" / 05'02" / 05'09" / 05'06" / 04'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'46") | 849 / 1849 |
3 | | 04'53" (+00'10") | 1000 / 2849 |
4 | | 05'20" (+00'37") | 956 / 3806 |
5 | | 05'18" (+00'35") | 1000 / 4806 |
6 | | 05'20" (+00'37") | 877 / 5684 |
7 | | 05'10" (+00'27") | 1000 / 6684 |
8 | | 04'55" (+00'12") | 977 / 7661 |
9 | | 05'18" (+00'35") | 1000 / 8661 |
10 | | 05'18" (+00'35") | 883 / 9544 |
11 | | 05'02" (+00'19") | 1000 / 10544 |
12 | | 05'06" (+00'23") | 968 / 11512 |
13 | | 05'06" (+00'23") | 1000 / 12512 |
14 | | 05'04" (+00'21") | 963 / 13476 |
15 | | 05'03" (+00'20") | 1000 / 14476 |
16 | | 04'43" | 1000 / 15476 |
17 | | 05'01" (+00'18") | 43 / 15519 |
18 | | 05'30" (+00'47") | 50 / 15569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 243.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'03" | 00:15'45" |
4 | 06'26" | 00:22'11" |
5 | 05'21" | 00:27'32" |
6 | 05'17" | 00:32'49" |
7 | 05'10" | 00:37'59" |
8 | 05'03" | 00:43'02" |
9 | 05'19" | 00:48'21" |
10 | 05'12" | 00:53'33" |
11 | 05'04" | 00:58'37" |
12 | 05'02" | 01:03'39" |
13 | 05'09" | 01:08'48" |
14 | 05'06" | 01:13'54" |
15 | 04'53" | 01:18'47" |
15.6 | 04'46" | 01:21'30" |