12.7 km | 01:07:54 | 05:19/km日期: 2021-11-25 05:29 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'22" / 08'48" / 03'58" / 05'39" / 03'57" / 05'52" / 05'22" / 05'20" / 05'21" / 06'23" / 05'43" / 05'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'54") | 1000 / 1000 |
2 | | 05'09" (+01'41") | 1000 / 2000 |
3 | | 03'58" (+00'30") | 1000 / 3000 |
4 | | 03'57" (+00'29") | 600 / 3600 |
5 | | 12'08" (+08'40") | 205 / 3805 |
6 | | 03'56" (+00'28") | 1000 / 4805 |
7 | | 04'03" (+00'35") | 600 / 5405 |
8 | | 14'55" (+11'27") | 167 / 5573 |
9 | | 03'52" (+00'24") | 800 / 6373 |
10 | | 15'23" (+11'55") | 129 / 6503 |
11 | | 03'51" (+00'23") | 800 / 7303 |
12 | | 15'34" (+12'06") | 128 / 7431 |
13 | | 03'53" (+00'25") | 800 / 8231 |
14 | | 14'50" (+11'22") | 134 / 8366 |
15 | | 03'49" (+00'21") | 800 / 9166 |
16 | | 18'53" (+15'25") | 105 / 9272 |
17 | | 03'37" (+00'09") | 400 / 9672 |
18 | | 13'11" (+09'43") | 113 / 9786 |
19 | | 03'44" (+00'16") | 400 / 10186 |
20 | | 12'35" (+09'07") | 119 / 10305 |
21 | | 03'39" (+00'11") | 400 / 10705 |
22 | | 13'17" (+09'49") | 112 / 10818 |
23 | | 03'28" | 400 / 11218 |
24 | | 11'40" (+08'12") | 128 / 11346 |
25 | | 05'24" (+01'56") | 1000 / 12346 |
26 | | 05'22" (+01'54") | 390 / 12736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 415.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 08'48" | 00:14'10" |
3 | 03'58" | 00:18'08" |
4 | 05'39" | 00:23'47" |
5 | 03'57" | 00:27'44" |
6 | 05'52" | 00:33'36" |
7 | 05'22" | 00:38'58" |
8 | 05'20" | 00:44'18" |
9 | 05'21" | 00:49'39" |
10 | 06'23" | 00:56'02" |
11 | 05'43" | 01:01'45" |
12 | 05'46" | 01:07'31" |
12.7 | 05'29" | 01:11'34" |