17.6 km | 01:19:25 | 04:31/km日期: 2021-11-24 19:39 - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'08" / 05'10" / 04'51" / 04'01" / 03'52" / 04'22" / 03'59" / 04'20" / 03'56" / 06'49" / 03'58" / 04'41" / 03'58" / 04'37" / 03'47" / 04'13" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'36") | 1000 / 1000 |
2 | | 05'10" (+01'38") | 1000 / 2000 |
3 | | 04'50" (+01'18") | 1000 / 3000 |
4 | | 04'38" (+01'06") | 205 / 3205 |
5 | | 03'50" (+00'18") | 1000 / 4205 |
6 | | 03'55" (+00'23") | 996 / 5202 |
7 | | 10'36" (+07'04") | 80 / 5282 |
8 | | 03'48" (+00'16") | 1000 / 6282 |
9 | | 03'56" (+00'24") | 1000 / 7282 |
10 | | 09'33" (+06'01") | 96 / 7378 |
11 | | 03'51" (+00'19") | 1000 / 8378 |
12 | | 03'51" (+00'19") | 1000 / 9378 |
13 | | 14'29" (+10'57") | 270 / 9649 |
14 | | 03'57" (+00'25") | 1000 / 10649 |
15 | | 03'57" (+00'25") | 1000 / 11649 |
16 | | 11'12" (+07'40") | 107 / 11756 |
17 | | 03'57" (+00'25") | 1000 / 12756 |
18 | | 03'53" (+00'21") | 1000 / 13756 |
19 | | 17'52" (+14'20") | 58 / 13815 |
20 | | 03'43" (+00'11") | 1000 / 14815 |
21 | | 03'38" (+00'06") | 1000 / 15815 |
22 | | 03'32" | 99 / 15915 |
23 | | 08'37" (+05'05") | 133 / 16048 |
24 | | 04'57" (+01'25") | 968 / 17016 |
25 | | 04'50" (+01'18") | 559 / 17576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 282.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 04'01" | 00:19'10" |
5 | 03'52" | 00:23'02" |
6 | 04'22" | 00:27'24" |
7 | 03'59" | 00:31'23" |
8 | 04'20" | 00:35'43" |
9 | 03'56" | 00:39'39" |
10 | 06'49" | 00:46'28" |
11 | 03'58" | 00:50'26" |
12 | 04'41" | 00:55'07" |
13 | 03'58" | 00:59'05" |
14 | 04'37" | 01:03'42" |
15 | 03'47" | 01:07'29" |
16 | 04'13" | 01:11'42" |
17 | 04'55" | 01:16'37" |
17.6 | 04'49" | 01:19'24" |