15.4 km | 01:21:26 | 05:16/km日期: 2021-11-24 16:44 - 總爬升: 232 m - 地點: 河堤 - 天氣: 偏冷 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'30" / 08'19" / 05'07" / 04'52" / 04'23" / 04'20" / 04'58" / 04'58" / 04'57" / 04'53" / 04'58" / 04'55" / 05'45" / 05'15" / 05'13" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'47") | 1000 / 1000 |
2 | | 09'32" (+05'49") | 786 / 1786 |
3 | | 03'55" (+00'12") | 1000 / 2786 |
4 | | 18'23" (+14'40") | 76 / 2862 |
5 | | 03'45" (+00'02") | 1000 / 3862 |
6 | | 14'25" (+10'42") | 108 / 3971 |
7 | | 03'52" (+00'09") | 1000 / 4971 |
8 | | 13'55" (+10'12") | 104 / 5075 |
9 | | 03'45" (+00'02") | 1000 / 6075 |
10 | | 14'58" (+11'15") | 105 / 6180 |
11 | | 03'48" (+00'05") | 1000 / 7180 |
12 | | 14'49" (+11'06") | 102 / 7283 |
13 | | 03'46" (+00'03") | 1000 / 8283 |
14 | | 16'01" (+12'18") | 97 / 8380 |
15 | | 03'46" (+00'03") | 1000 / 9380 |
16 | | 15'13" (+11'30") | 102 / 9483 |
17 | | 03'45" (+00'02") | 1000 / 10483 |
18 | | 14'59" (+11'16") | 104 / 10587 |
19 | | 03'45" (+00'02") | 1000 / 11587 |
20 | | 15'30" (+11'47") | 101 / 11689 |
21 | | 03'43" | 1000 / 12689 |
22 | | 06'54" (+03'11") | 1000 / 13689 |
23 | | 04'59" (+01'16") | 1000 / 14689 |
24 | | 05'13" (+01'30") | 730 / 15419 |
與武神輕鬆跑
弓箭步*100M
早上--65
跑完--63.9
11月累積里程 :
604.09 km NIKE Zoom Fly 3 累積 :
1277.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'19" | 00:14'49" |
3 | 05'07" | 00:19'56" |
4 | 04'52" | 00:24'48" |
5 | 04'23" | 00:29'11" |
6 | 04'20" | 00:33'31" |
7 | 04'58" | 00:38'29" |
8 | 04'58" | 00:43'27" |
9 | 04'57" | 00:48'24" |
10 | 04'53" | 00:53'17" |
11 | 04'58" | 00:58'15" |
12 | 04'55" | 01:03'10" |
13 | 05'45" | 01:08'55" |
14 | 05'15" | 01:14'10" |
15 | 05'13" | 01:19'23" |
15.4 | 04'53" | 01:21'26" |