20.5 km | 01:49:26 | 05:20/km日期: 2021-11-24 05:05 - 總爬升: 381 m - 平均心率: 119 - 卡路里: 376 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 02'35" / 02'47" / 03'49" / 05'11" / 03'30" / 04'15" / 03'16" / 21'12" / 03'51" / 02'38" / 17'51" / 13'28" / 02'57" / 03'23" / 02'16" / 02'43" / 02'40" / 03'54" / 02'45" / 02'42" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'35") | 1000 / 1000 |
2 | | 02'46" (+00'30") | 1000 / 2000 |
3 | | 03'49" (+01'33") | 1000 / 3000 |
4 | | 05'10" (+02'54") | 1000 / 4000 |
5 | | 03'30" (+01'14") | 1000 / 5000 |
6 | | 04'15" (+01'59") | 1000 / 6000 |
7 | | 03'15" (+00'59") | 1000 / 7000 |
8 | | 21'12" (+18'56") | 1000 / 8000 |
9 | | 03'50" (+01'34") | 1000 / 9000 |
10 | | 02'38" (+00'22") | 1000 / 10000 |
11 | | 17'51" (+15'35") | 1000 / 11000 |
12 | | 13'27" (+11'11") | 1000 / 12000 |
13 | | 02'57" (+00'41") | 1000 / 13000 |
14 | | 03'23" (+01'07") | 1000 / 14000 |
15 | | 02'16" | 1000 / 15000 |
16 | | 02'42" (+00'26") | 1000 / 16000 |
17 | | 02'39" (+00'23") | 1000 / 17000 |
18 | | 03'54" (+01'38") | 1000 / 18000 |
19 | | 02'44" (+00'28") | 1000 / 19000 |
20 | | 02'41" (+00'25") | 1000 / 20000 |
21 | | 02'48" (+00'32") | 518 / 20518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 195.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'47" | 00:05'22" |
3 | 03'49" | 00:09'11" |
4 | 05'11" | 00:14'22" |
5 | 03'30" | 00:17'52" |
6 | 04'15" | 00:22'07" |
7 | 03'16" | 00:25'23" |
8 | 21'12" | 00:46'35" |
9 | 03'51" | 00:50'26" |
10 | 02'38" | 00:53'04" |
11 | 17'51" | 01:10'55" |
12 | 13'28" | 01:24'23" |
13 | 02'57" | 01:27'20" |
14 | 03'23" | 01:30'43" |
15 | 02'16" | 01:32'59" |
16 | 02'43" | 01:35'42" |
17 | 02'40" | 01:38'22" |
18 | 03'54" | 01:42'16" |
19 | 02'45" | 01:45'01" |
20 | 02'42" | 01:47'43" |
20.5 | 02'47" | 01:49'10" |