26.5 km | 05:52:24 | 13:18/km日期: 2021-11-21 16:37 - 總爬升: 159 m - 平均心率: 89 - 卡路里: 1261 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 03'43" / 06'57" / 30'12" / 25'35" / 21'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 06'46" (+02'23") | 1000 / 2000 |
3 | | 30'22" (+25'59") | 1000 / 3000 |
4 | | 25'34" (+21'11") | 1000 / 4000 |
5 | | 12'00" (+07'37") | 1000 / 5000 |
6 | | 12'34" (+08'11") | 1000 / 6000 |
7 | | 13'02" (+08'39") | 1000 / 7000 |
8 | | 13'02" (+08'39") | 1000 / 8000 |
9 | | 12'29" (+08'06") | 1000 / 9000 |
10 | | 13'06" (+08'43") | 1000 / 10000 |
11 | | 13'31" (+09'08") | 1000 / 11000 |
12 | | 13'31" (+09'08") | 1000 / 12000 |
13 | | 13'02" (+08'39") | 1000 / 13000 |
14 | | 13'02" (+08'39") | 1000 / 14000 |
15 | | 13'02" (+08'39") | 1000 / 15000 |
16 | | 13'31" (+09'08") | 1000 / 16000 |
17 | | 12'29" (+08'06") | 1000 / 17000 |
18 | | 11'45" (+07'22") | 1000 / 18000 |
19 | | 12'35" (+08'12") | 1000 / 19000 |
20 | | 12'45" (+08'22") | 1000 / 20000 |
21 | | 12'45" (+08'22") | 1000 / 21000 |
22 | | 12'45" (+08'22") | 1000 / 22000 |
23 | | 12'14" (+07'51") | 1000 / 23000 |
24 | | 11'59" (+07'36") | 1000 / 24000 |
25 | | 12'09" (+07'46") | 1000 / 25000 |
26 | | 11'54" (+07'31") | 1000 / 26000 |
27 | | 12'21" (+07'58") | 476 / 26476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 463.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'57" | 00:10'40" |
3 | 30'12" | 00:40'52" |
4 | 25'35" | 01:06'27" |
26.5 | 00'27" | 01:16'48" |