8.6 km | 00:42:35 | 04:57/km日期: 2021-11-23 20:19 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'12" / 04'11" / 04'03" / 09'02" / 04'04" / 07'25" / 04'04" / 06'03" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'22") | 412 / 412 |
2 | | 04'10" (+00'16") | 418 / 830 |
3 | | 04'09" (+00'15") | 417 / 1248 |
4 | | 04'09" (+00'15") | 415 / 1664 |
5 | | 04'09" (+00'15") | 417 / 2081 |
6 | | 04'03" (+00'09") | 421 / 2502 |
7 | | 04'05" (+00'11") | 423 / 2926 |
8 | | 03'57" (+00'03") | 427 / 3354 |
9 | | 34'22" (+30'28") | 44 / 3398 |
10 | | 04'13" (+00'19") | 408 / 3807 |
11 | | 04'01" (+00'07") | 429 / 4236 |
12 | | 04'05" (+00'11") | 422 / 4659 |
13 | | 04'05" (+00'11") | 424 / 5083 |
14 | | 04'09" (+00'15") | 245 / 5328 |
15 | | 27'58" (+24'04") | 22 / 5351 |
16 | | 04'11" (+00'17") | 159 / 5511 |
17 | | 04'01" (+00'07") | 422 / 5933 |
18 | | 55'49" (+51'55") | 53 / 5986 |
19 | | 04'10" (+00'16") | 414 / 6401 |
20 | | 04'01" (+00'07") | 427 / 6829 |
21 | | 04'02" (+00'08") | 427 / 7256 |
22 | | 03'54" | 431 / 7687 |
23 | | 07'32" (+03'38") | 440 / 8128 |
24 | | 06'40" (+02'46") | 464 / 8592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 240.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'03" | 00:12'26" |
4 | 09'02" | 00:21'28" |
5 | 04'04" | 00:25'32" |
6 | 07'25" | 00:32'57" |
7 | 04'04" | 00:37'01" |
8 | 06'03" | 00:43'04" |
8.6 | 06'46" | 00:47'05" |