Michael Chang 2021/11/21 訓練日誌 | Marathon's World

Michael Chang 基隆
ID 517929

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120.1 km | 03:38:45 | 32.9 km/h

日期: 2021-11-21 07:16 - 總爬升: 823 m - 平均心率: 79 - 卡路里: 575 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'33"	00:02'33"
2	00'51"	00:03'24"
3	03'12"	00:06'36"
4	06'00"	00:12'36"
5	00'40"	00:13'16"
6	00'43"	00:13'59"
7	00'37"	00:14'36"
8	00'42"	00:15'18"
9	00'42"	00:16'00"
10	00'43"	00:16'43"
11	00'55"	00:17'38"
12	00'53"	00:18'31"
13	00'45"	00:19'16"
14	00'41"	00:19'57"
15	00'46"	00:20'43"
16	00'44"	00:21'27"
17	03'32"	00:24'59"
18	01'24"	00:26'23"
19	01'58"	00:28'21"
20	26'22"	00:54'43"
21	02'32"	00:57'15"
22	00'07"	00:57'22"
23	01'30"	00:58'52"
24	00'23"	00:59'15"
25	00'56"	01:00'11"
26	01'42"	01:01'53"
27	00'58"	01:02'51"
28	01'36"	01:04'27"
29	01'38"	01:06'05"
30	01'10"	01:07'15"
31	00'58"	01:08'13"
32	01'11"	01:09'24"
33	14'00"	01:23'24"
34	01'08"	01:24'32"
35	02'33"	01:27'05"
36	01'13"	01:28'18"
37	01'26"	01:29'44"
38	01'22"	01:31'06"
39	01'17"	01:32'23"
40	01'15"	01:33'38"
41	01'22"	01:35'00"
42	01'16"	01:36'16"
43	01'39"	01:37'55"
44	01'24"	01:39'19"
45	01'03"	01:40'22"
46	01'06"	01:41'28"
47	01'07"	01:42'35"
48	01'11"	01:43'46"
49	01'08"	01:44'54"
50	01'10"	01:46'04"
51	01'16"	01:47'20"
52	01'20"	01:48'40"
53	01'13"	01:49'53"
54	01'20"	01:51'13"
55	01'14"	01:52'27"
56	01'11"	01:53'38"
57	17'07"	02:10'45"
58	01'10"	02:11'55"
59	01'30"	02:13'25"
60	00'55"	02:14'20"
61	01'07"	02:15'27"
62	01'09"	02:16'36"
63	01'06"	02:17'42"
64	01'20"	02:19'02"
65	01'20"	02:20'22"
66	01'15"	02:21'37"
67	01'07"	02:22'44"
68	01'14"	02:23'58"
69	01'34"	02:25'32"
70	01'22"	02:26'54"
71	01'17"	02:28'11"
72	01'39"	02:29'50"
73	00'58"	02:30'48"
74	01'03"	02:31'51"
75	00'57"	02:32'48"
76	00'59"	02:33'47"
77	00'56"	02:34'43"
78	00'59"	02:35'42"
79	00'51"	02:36'33"
80	00'57"	02:37'30"
81	00'58"	02:38'28"
82	01'17"	02:39'45"
83	00'50"	02:40'35"
84	00'56"	02:41'31"
85	02'35"	02:44'06"
86	01'38"	02:45'44"
87	01'08"	02:46'52"
88	01'17"	02:48'09"
89	00'55"	02:49'04"
90	02'20"	02:51'24"
91	01'02"	02:52'26"
92	00'37"	02:53'03"
93	00'35"	02:53'38"
94	00'36"	02:54'14"
95	00'37"	02:54'51"
96	00'46"	02:55'37"
97	00'49"	02:56'26"
98	00'48"	02:57'14"
99	00'45"	02:57'59"
100	00'40"	02:58'39"
101	01'05"	02:59'44"
102	02'26"	03:02'10"
103	00'39"	03:02'49"
104	00'35"	03:03'24"
105	00'38"	03:04'02"
106	00'54"	03:04'56"
107	01'54"	03:06'50"
108	01'19"	03:08'09"
109	08'24"	03:16'33"
110	02'02"	03:18'35"
111	02'33"	03:21'08"
112	02'49"	03:23'57"
113	02'17"	03:26'14"
114	01'54"	03:28'08"
115	01'15"	03:29'23"
116	01'10"	03:30'33"
117	01'13"	03:31'46"
118	01'50"	03:33'36"
119	01'19"	03:34'55"
120	03'38"	03:38'33"
120.1	02'07"	03:38'40"

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17.2 km | 00:52:04 | 19.9 km/h