7.0 km | 00:33:06 | 04:43/km日期: 2021-11-23 05:45 - 總爬升: 132 m - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'30" / 04'45" / 04'47" / 04'36" / 04'33" / 04'32" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'10") | 1000 / 1000 |
2 | | 04'45" (+00'25") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'35" (+00'15") | 1000 / 4000 |
5 | | 04'33" (+00'13") | 1000 / 5000 |
6 | | 04'31" (+00'11") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 03'33" | 10 / 7010 |
11月累積里程 :
149.83 km ![](images/shoe.png)
ㄚ拖 阿綠 累積 :
688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'45" | 00:10'15" |
3 | 04'47" | 00:15'02" |
4 | 04'36" | 00:19'38" |
5 | 04'33" | 00:24'11" |
6 | 04'32" | 00:28'43" |
7 | 04'21" | 00:33'04" |
7.0 | 03'18" | 00:33'06" |