35.0 km | 03:53:51 | 06:40/km日期: 2021-11-21 04:31 - 總爬升: 546 m - 平均心率: 168 - 卡路里: 3292 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 06'27" / 06'02" / 06'13" / 06'27" / 06'26" / 06'21" / 06'25" / 06'33" / 07'15" / 06'21" / 06'32" / 06'29" / 06'37" / 06'44" / 06'52" / 06'30" / 06'36" / 06'41" / 06'48" / 07'49" / 06'58" / 06'40" / 06'53" / 09'03" / 06'57" / 09'54" / 06'37" / 06'42" / 07'01" / 07'12" / 06'49" / 07'01" / 06'54" / 07'13" / 07'00" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'31") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'13" (+00'11") | 1000 / 3000 |
4 | | 06'26" (+00'24") | 1000 / 4000 |
5 | | 06'26" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'32" (+00'30") | 1000 / 8000 |
9 | | 06'13" (+00'11") | 1000 / 9000 |
10 | | 06'20" (+00'18") | 1000 / 10000 |
11 | | 06'31" (+00'29") | 1000 / 11000 |
12 | | 06'28" (+00'26") | 1000 / 12000 |
13 | | 06'37" (+00'35") | 1000 / 13000 |
14 | | 06'44" (+00'42") | 1000 / 14000 |
15 | | 06'51" (+00'49") | 1000 / 15000 |
16 | | 06'29" (+00'27") | 1000 / 16000 |
17 | | 06'36" (+00'34") | 1000 / 17000 |
18 | | 06'40" (+00'38") | 1000 / 18000 |
19 | | 06'47" (+00'45") | 1000 / 19000 |
20 | | 06'40" (+00'38") | 1000 / 20000 |
21 | | 06'57" (+00'55") | 1000 / 21000 |
22 | | 06'40" (+00'38") | 1000 / 22000 |
23 | | 06'53" (+00'51") | 1000 / 23000 |
24 | | 06'38" (+00'36") | 1000 / 24000 |
25 | | 06'57" (+00'55") | 1000 / 25000 |
26 | | 06'34" (+00'32") | 1000 / 26000 |
27 | | 06'36" (+00'34") | 1000 / 27000 |
28 | | 06'42" (+00'40") | 1000 / 28000 |
29 | | 07'01" (+00'59") | 1000 / 29000 |
30 | | 07'11" (+01'09") | 1000 / 30000 |
31 | | 06'49" (+00'47") | 1000 / 31000 |
32 | | 07'00" (+00'58") | 1000 / 32000 |
33 | | 06'54" (+00'52") | 1000 / 33000 |
34 | | 07'13" (+01'11") | 1000 / 34000 |
35 | | 06'59" (+00'57") | 1000 / 35000 |
36 | | 12'36" (+06'34") | 48 / 35048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 202.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 06'13" | 00:18'42" |
4 | 06'27" | 00:25'09" |
5 | 06'26" | 00:31'35" |
6 | 06'21" | 00:37'56" |
7 | 06'25" | 00:44'21" |
8 | 06'33" | 00:50'54" |
9 | 07'15" | 00:58'09" |
10 | 06'21" | 01:04'30" |
11 | 06'32" | 01:11'02" |
12 | 06'29" | 01:17'31" |
13 | 06'37" | 01:24'08" |
14 | 06'44" | 01:30'52" |
15 | 06'52" | 01:37'44" |
16 | 06'30" | 01:44'14" |
17 | 06'36" | 01:50'50" |
18 | 06'41" | 01:57'31" |
19 | 06'48" | 02:04'19" |
20 | 07'49" | 02:12'08" |
21 | 06'58" | 02:19'06" |
22 | 06'40" | 02:25'46" |
23 | 06'53" | 02:32'39" |
24 | 09'03" | 02:41'42" |
25 | 06'57" | 02:48'39" |
26 | 09'54" | 02:58'33" |
27 | 06'37" | 03:05'10" |
28 | 06'42" | 03:11'52" |
29 | 07'01" | 03:18'53" |
30 | 07'12" | 03:26'05" |
31 | 06'49" | 03:32'54" |
32 | 07'01" | 03:39'55" |
33 | 06'54" | 03:46'49" |
34 | 07'13" | 03:54'02" |
35 | 07'00" | 04:01'02" |
35.0 | 12'40" | 04:01'39" |