32.0 km | 02:30:13 | 04:41/km日期: 2021-11-21 05:58 - 平均心率: 141 - 卡路里: 1731 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'48" / 08'12" / 04'42" / 04'38" / 04'38" / 04'40" / 04'39" / 04'38" / 04'33" / 04'37" / 04'38" / 04'38" / 04'38" / 04'38" / 04'46" / 04'37" / 04'29" / 04'38" / 04'32" / 04'29" / 08'33" / 04'32" / 04'39" / 04'40" / 04'32" / 04'31" / 04'42" / 04'33" / 04'29" / 04'35" / 04'38" / 06'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'21") | 1000 / 1000 |
2 | | 05'13" (+00'47") | 1000 / 2000 |
3 | | 04'41" (+00'15") | 1000 / 3000 |
4 | | 04'38" (+00'12") | 1000 / 4000 |
5 | | 04'38" (+00'12") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 1000 / 9000 |
10 | | 04'36" (+00'10") | 1000 / 10001 |
11 | | 04'38" (+00'12") | 1000 / 11001 |
12 | | 04'37" (+00'11") | 1000 / 12001 |
13 | | 04'38" (+00'12") | 1000 / 13001 |
14 | | 04'37" (+00'11") | 1000 / 14001 |
15 | | 04'46" (+00'20") | 1000 / 15001 |
16 | | 04'35" (+00'09") | 1000 / 16001 |
17 | | 04'28" (+00'02") | 1000 / 17001 |
18 | | 04'38" (+00'12") | 1000 / 18001 |
19 | | 04'32" (+00'06") | 1000 / 19001 |
20 | | 04'28" (+00'02") | 1000 / 20002 |
21 | | 04'26" | 1000 / 21002 |
22 | | 04'31" (+00'05") | 1000 / 22002 |
23 | | 04'39" (+00'13") | 1000 / 23002 |
24 | | 04'40" (+00'14") | 1000 / 24002 |
25 | | 04'31" (+00'05") | 1000 / 25002 |
26 | | 04'32" (+00'06") | 1000 / 26002 |
27 | | 04'43" (+00'17") | 1000 / 27002 |
28 | | 04'32" (+00'06") | 1000 / 28002 |
29 | | 04'28" (+00'02") | 1000 / 29002 |
30 | | 04'33" (+00'07") | 1000 / 30002 |
31 | | 04'37" (+00'11") | 1000 / 31003 |
32 | | 05'44" (+01'18") | 1000 / 32003 |
33 | | 03'10" | 7 / 32011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 597.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'12" | 00:14'00" |
3 | 04'42" | 00:18'42" |
4 | 04'38" | 00:23'20" |
5 | 04'38" | 00:27'58" |
6 | 04'40" | 00:32'38" |
7 | 04'39" | 00:37'17" |
8 | 04'38" | 00:41'55" |
9 | 04'33" | 00:46'28" |
10 | 04'37" | 00:51'05" |
11 | 04'38" | 00:55'43" |
12 | 04'38" | 01:00'21" |
13 | 04'38" | 01:04'59" |
14 | 04'38" | 01:09'37" |
15 | 04'46" | 01:14'23" |
16 | 04'37" | 01:19'00" |
17 | 04'29" | 01:23'29" |
18 | 04'38" | 01:28'07" |
19 | 04'32" | 01:32'39" |
20 | 04'29" | 01:37'08" |
21 | 08'33" | 01:45'41" |
22 | 04'32" | 01:50'13" |
23 | 04'39" | 01:54'52" |
24 | 04'40" | 01:59'32" |
25 | 04'32" | 02:04'04" |
26 | 04'31" | 02:08'35" |
27 | 04'42" | 02:13'17" |
28 | 04'33" | 02:17'50" |
29 | 04'29" | 02:22'19" |
30 | 04'35" | 02:26'54" |
31 | 04'38" | 02:31'32" |
32 | 06'23" | 02:37'55" |
32.0 | 04'28" | 02:37'58" |