14.2 km | 02:15:00 | 09:31/km日期: 2021-11-21 06:30 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 1042 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'08" / 07'33" / 06'07" / 06'21" / 06'19" / 13'04" / 10'39" / 14'04" / 18'08" / 07'43" / 07'12" / 13'37" / 10'01" / 09'26" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 07'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 08'33" (+02'37") | 1000 / 6000 |
| 7 | | 12'06" (+06'10") | 477 / 6477 |
| 8 | | 10'25" (+04'29") | 1000 / 7477 |
| 9 | | 10'55" (+04'59") | 67 / 7545 |
| 10 | | 21'01" (+15'05") | 1000 / 8545 |
| 11 | | 27'29" (+21'33") | 76 / 8621 |
| 12 | | 07'59" (+02'03") | 1000 / 9621 |
| 13 | | 07'20" (+01'24") | 1000 / 10621 |
| 14 | | 05'56" | 1000 / 11621 |
| 15 | | 17'27" (+11'31") | 1000 / 12621 |
| 16 | | 09'21" (+03'25") | 1000 / 13621 |
| 17 | | 08'45" (+02'49") | 548 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 56.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'33" | 00:14'41" |
| 3 | 06'07" | 00:20'48" |
| 4 | 06'21" | 00:27'09" |
| 5 | 06'19" | 00:33'28" |
| 6 | 13'04" | 00:46'32" |
| 7 | 10'39" | 00:57'11" |
| 8 | 14'04" | 01:11'15" |
| 9 | 18'08" | 01:29'23" |
| 10 | 07'43" | 01:37'06" |
| 11 | 07'12" | 01:44'18" |
| 12 | 13'37" | 01:57'55" |
| 13 | 10'01" | 02:07'56" |
| 14 | 09'26" | 02:17'22" |
| 14.2 | 12'51" | 02:19'33" |
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