40.8 km | 10:50:35 | 15:56/km日期: 2021-11-21 05:47 - 總爬升: 2174 m - 地點: 劍潭山登山口 - 天氣: Sunny - 平均心率: 120 - 卡路里: 3182 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 16'40" / 12'26" / 07'58" / 14'26" / 10'58" / 11'11" / 16'32" / 12'00" / 11'09" / 27'50" / 12'56" / 13'26" / 11'56" / 16'03" / 05'39" / 24'41" / 10'29" / 10'00" / 12'41" / 21'25" / 10'56" / 09'45" / 15'42" / 10'48" / 17'02" / 26'08" / 16'52" / 20'20" / 08'31" / 48'39" / 10'30" / 11'03" / 14'06" / 15'02" / 15'33" / 28'49" / 34'43" / 26'25" / 11'58" / 08'20" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+11'01") | 1000 / 1000 |
2 | | 12'25" (+06'46") | 1000 / 2000 |
3 | | 07'57" (+02'18") | 1000 / 3000 |
4 | | 14'25" (+08'46") | 1000 / 4000 |
5 | | 10'58" (+05'19") | 1000 / 5000 |
6 | | 11'11" (+05'32") | 1000 / 6000 |
7 | | 16'31" (+10'52") | 1000 / 7000 |
8 | | 12'00" (+06'21") | 1000 / 8000 |
9 | | 11'08" (+05'29") | 1000 / 9000 |
10 | | 27'50" (+22'11") | 1000 / 10000 |
11 | | 12'55" (+07'16") | 1000 / 11000 |
12 | | 13'26" (+07'47") | 1000 / 12000 |
13 | | 11'56" (+06'17") | 1000 / 13000 |
14 | | 16'02" (+10'23") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 24'41" (+19'02") | 1000 / 16000 |
17 | | 10'28" (+04'49") | 1000 / 17000 |
18 | | 10'00" (+04'21") | 1000 / 18000 |
19 | | 12'40" (+07'01") | 1000 / 19000 |
20 | | 21'25" (+15'46") | 1000 / 20000 |
21 | | 10'55" (+05'16") | 1000 / 21000 |
22 | | 09'44" (+04'05") | 1000 / 22000 |
23 | | 15'42" (+10'03") | 1000 / 23000 |
24 | | 10'47" (+05'08") | 1000 / 24000 |
25 | | 17'02" (+11'23") | 1000 / 25000 |
26 | | 26'07" (+20'28") | 1000 / 26000 |
27 | | 16'52" (+11'13") | 1000 / 27000 |
28 | | 20'20" (+14'41") | 1000 / 28000 |
29 | | 08'31" (+02'52") | 1000 / 29000 |
30 | | 48'35" (+42'56") | 1000 / 30000 |
31 | | 10'29" (+04'50") | 1000 / 31000 |
32 | | 11'02" (+05'23") | 1000 / 32000 |
33 | | 14'06" (+08'27") | 1000 / 33000 |
34 | | 15'02" (+09'23") | 1000 / 34000 |
35 | | 15'32" (+09'53") | 1000 / 35000 |
36 | | 28'49" (+23'10") | 1000 / 36000 |
37 | | 34'43" (+29'04") | 1000 / 37000 |
38 | | 26'25" (+20'46") | 1000 / 38000 |
39 | | 11'58" (+06'19") | 1000 / 39000 |
40 | | 08'19" (+02'40") | 1000 / 40000 |
41 | | 10'50" (+05'11") | 829 / 40829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
313.79 km KAILAS Fuga EX 活力綠-38 累積 :
1567.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 12'26" | 00:29'06" |
3 | 07'58" | 00:37'04" |
4 | 14'26" | 00:51'30" |
5 | 10'58" | 01:02'28" |
6 | 11'11" | 01:13'39" |
7 | 16'32" | 01:30'11" |
8 | 12'00" | 01:42'11" |
9 | 11'09" | 01:53'20" |
10 | 27'50" | 02:21'10" |
11 | 12'56" | 02:34'06" |
12 | 13'26" | 02:47'32" |
13 | 11'56" | 02:59'28" |
14 | 16'03" | 03:15'31" |
15 | 05'39" | 03:21'10" |
16 | 24'41" | 03:45'51" |
17 | 10'29" | 03:56'20" |
18 | 10'00" | 04:06'20" |
19 | 12'41" | 04:19'01" |
20 | 21'25" | 04:40'26" |
21 | 10'56" | 04:51'22" |
22 | 09'45" | 05:01'07" |
23 | 15'42" | 05:16'49" |
24 | 10'48" | 05:27'37" |
25 | 17'02" | 05:44'39" |
26 | 26'08" | 06:10'47" |
27 | 16'52" | 06:27'39" |
28 | 20'20" | 06:47'59" |
29 | 08'31" | 06:56'30" |
30 | 48'39" | 07:45'09" |
31 | 10'30" | 07:55'39" |
32 | 11'03" | 08:06'42" |
33 | 14'06" | 08:20'48" |
34 | 15'02" | 08:35'50" |
35 | 15'33" | 08:51'23" |
36 | 28'49" | 09:20'12" |
37 | 34'43" | 09:54'55" |
38 | 26'25" | 10:21'20" |
39 | 11'58" | 10:33'18" |
40 | 08'20" | 10:41'38" |
40.8 | 10'51" | 10:50'38" |