14.4 km | 01:35:10 | 06:37/km日期: 2021-11-21 06:04 - 平均心率: 149 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'41" / 06'52" / 06'45" / 07'21" / 06'26" / 06'21" / 06'20" / 18'24" / 06'29" / 06'38" / 06'38" / 06'35" / 06'26" / 06'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" | 373 / 14373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'52" | 00:15'33" |
| 3 | 06'45" | 00:22'18" |
| 4 | 07'21" | 00:29'39" |
| 5 | 06'26" | 00:36'05" |
| 6 | 06'21" | 00:42'26" |
| 7 | 06'20" | 00:48'46" |
| 8 | 18'24" | 01:07'10" |
| 9 | 06'29" | 01:13'39" |
| 10 | 06'38" | 01:20'17" |
| 11 | 06'38" | 01:26'55" |
| 12 | 06'35" | 01:33'30" |
| 13 | 06'26" | 01:39'56" |
| 14 | 06'29" | 01:46'25" |
| 14.4 | 05'47" | 01:48'35" |
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