21.1 km | 01:49:18 | 05:10/km日期: 2021-11-21 05:28 - 總爬升: 491 m - 平均心率: 159 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'15" / 05'27" / 05'46" / 05'56" / 05'49" / 05'35" / 05'26" / 05'38" / 05'46" / 05'48" / 06'00" / 05'16" / 04'56" / 04'43" / 04'32" / 04'41" / 04'30" / 04'40" / 04'41" / 04'55" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'44") | 1000 / 1000 |
2 | | 05'26" (+00'56") | 1000 / 2000 |
3 | | 05'45" (+01'15") | 1000 / 3000 |
4 | | 05'56" (+01'26") | 1000 / 4000 |
5 | | 05'49" (+01'19") | 1000 / 5000 |
6 | | 05'34" (+01'04") | 1000 / 6000 |
7 | | 05'25" (+00'55") | 1000 / 7000 |
8 | | 05'38" (+01'08") | 1000 / 8000 |
9 | | 05'46" (+01'16") | 1000 / 9000 |
10 | | 05'48" (+01'18") | 1000 / 10000 |
11 | | 04'49" (+00'19") | 1000 / 11000 |
12 | | 05'16" (+00'46") | 1000 / 12000 |
13 | | 04'55" (+00'25") | 1000 / 13000 |
14 | | 04'43" (+00'13") | 1000 / 14000 |
15 | | 04'31" (+00'01") | 1000 / 15000 |
16 | | 04'40" (+00'10") | 1000 / 16000 |
17 | | 04'30" | 1000 / 17000 |
18 | | 04'40" (+00'10") | 1000 / 18000 |
19 | | 04'41" (+00'11") | 1000 / 19000 |
20 | | 04'55" (+00'25") | 1000 / 20000 |
21 | | 04'40" (+00'10") | 1000 / 21000 |
22 | | 04'39" (+00'09") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
230.44 km Saucony Breakthru 3 橘 累積 :
610.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'27" | 00:10'42" |
3 | 05'46" | 00:16'28" |
4 | 05'56" | 00:22'24" |
5 | 05'49" | 00:28'13" |
6 | 05'35" | 00:33'48" |
7 | 05'26" | 00:39'14" |
8 | 05'38" | 00:44'52" |
9 | 05'46" | 00:50'38" |
10 | 05'48" | 00:56'26" |
11 | 06'00" | 01:02'26" |
12 | 05'16" | 01:07'42" |
13 | 04'56" | 01:12'38" |
14 | 04'43" | 01:17'21" |
15 | 04'32" | 01:21'53" |
16 | 04'41" | 01:26'34" |
17 | 04'30" | 01:31'04" |
18 | 04'40" | 01:35'44" |
19 | 04'41" | 01:40'25" |
20 | 04'55" | 01:45'20" |
21 | 04'41" | 01:50'01" |
21.1 | 04'36" | 01:50'29" |