23.0 km | 01:41:33 | 04:25/km日期: 2021-11-20 05:12 - 卡路里: 1671 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'37" / 04'22" / 04'31" / 04'26" / 04'25" / 04'30" / 04'38" / 04'25" / 04'36" / 04'32" / 04'24" / 04'34" / 04'35" / 04'33" / 04'30" / 04'28" / 04'32" / 04'33" / 04'36" / 04'10" / 04'03" / 04'05" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'47") | 1000 / 1000 |
2 | | 04'21" (+00'32") | 1000 / 2000 |
3 | | 04'31" (+00'42") | 1000 / 3000 |
4 | | 04'26" (+00'37") | 1000 / 4000 |
5 | | 04'24" (+00'35") | 1000 / 5000 |
6 | | 04'29" (+00'40") | 1000 / 6000 |
7 | | 04'27" (+00'38") | 1000 / 7000 |
8 | | 04'25" (+00'36") | 1000 / 8000 |
9 | | 04'36" (+00'47") | 1000 / 9000 |
10 | | 04'31" (+00'42") | 1000 / 10000 |
11 | | 04'24" (+00'35") | 1000 / 11000 |
12 | | 04'33" (+00'44") | 1000 / 12000 |
13 | | 04'35" (+00'46") | 1000 / 13000 |
14 | | 04'32" (+00'43") | 1000 / 14000 |
15 | | 04'30" (+00'41") | 1000 / 15000 |
16 | | 04'28" (+00'39") | 1000 / 16000 |
17 | | 04'31" (+00'42") | 1000 / 17000 |
18 | | 04'32" (+00'43") | 1000 / 18000 |
19 | | 04'36" (+00'47") | 1000 / 19000 |
20 | | 04'28" (+00'39") | 129 / 19129 |
21 | | 04'09" (+00'20") | 418 / 19547 |
22 | | 04'02" (+00'13") | 840 / 20388 |
23 | | 04'08" (+00'19") | 420 / 20808 |
24 | | 03'58" (+00'09") | 424 / 21233 |
25 | | 03'59" (+00'10") | 429 / 21662 |
26 | | 04'01" (+00'12") | 424 / 22087 |
27 | | 03'58" (+00'09") | 427 / 22514 |
28 | | 03'49" | 424 / 22939 |
29 | | 03'02" | 20 / 22959 |
11月累積里程 : 231.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'22" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'26" | 00:17'56" |
5 | 04'25" | 00:22'21" |
6 | 04'30" | 00:26'51" |
7 | 04'38" | 00:31'29" |
8 | 04'25" | 00:35'54" |
9 | 04'36" | 00:40'30" |
10 | 04'32" | 00:45'02" |
11 | 04'24" | 00:49'26" |
12 | 04'34" | 00:54'00" |
13 | 04'35" | 00:58'35" |
14 | 04'33" | 01:03'08" |
15 | 04'30" | 01:07'38" |
16 | 04'28" | 01:12'06" |
17 | 04'32" | 01:16'38" |
18 | 04'33" | 01:21'11" |
19 | 04'36" | 01:25'47" |
20 | 04'10" | 01:29'57" |
21 | 04'03" | 01:34'00" |
22 | 04'05" | 01:38'05" |
23.0 | 03'48" | 01:41'44" |