10.1 km | 00:56:14 | 05:33/km日期: 2021-11-19 07:18 - 總爬升: 358 m - 卡路里: 545 Cal - 總步數: 10214 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'05" / 06'08" / 05'41" / 05'15" / 05'29" / 05'57" / 05'32" / 05'14" / 04'49" / 05'03" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'24") | 1004 / 1004 | 178 / 91 |
2 | | 06'08" (+01'26") | 1007 / 2012 | 180 / 90 |
3 | | 05'42" (+01'00") | 1009 / 3022 | 178 / 98 |
4 | | 05'19" (+00'37") | 1003 / 4026 | 183 / 102 |
5 | | 05'23" (+00'41") | 1007 / 5033 | 184 / 100 |
6 | | 06'06" (+01'24") | 1007 / 6041 | 183 / 89 |
7 | | 05'34" (+00'52") | 1000 / 7042 | 183 / 97 |
8 | | 05'11" (+00'29") | 1008 / 8050 | 181 / 105 |
9 | | 04'42" | 1004 / 9055 | 185 / 114 |
10 | | 05'07" (+00'25") | 1001 / 10057 | 180 / 108 |
11 | | 04'59" (+00'17") | 106 / 10163 | 168 / 118 |
11月累積里程 : 80.70 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 05'41" | 00:17'54" |
4 | 05'15" | 00:23'09" |
5 | 05'29" | 00:28'38" |
6 | 05'57" | 00:34'35" |
7 | 05'32" | 00:40'07" |
8 | 05'14" | 00:45'21" |
9 | 04'49" | 00:50'10" |
10 | 05'03" | 00:55'13" |
10.1 | 09'31" | 00:56'14" |