8.3 km | 00:56:46 | 06:50/km日期: 2015-05-16 09:31 - 地點: 東勢 - 天氣: 熱 - 卡路里: 418 Cal - 溫度: 31°C - 濕度: 46%
Pace: 06'20" / 06'58" / 06'31" / 06'59" / 12'55" / 06'41" / 07'21" / 07'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'57" (+00'37") | 1000 / 2000 |
3 | | 06'31" (+00'11") | 1000 / 3000 |
4 | | 06'59" (+00'39") | 1000 / 4000 |
5 | | 07'01" (+00'41") | 1000 / 5000 |
6 | | 06'37" (+00'17") | 1000 / 6000 |
7 | | 07'20" (+01'00") | 1000 / 7000 |
8 | | 07'00" (+00'40") | 1000 / 8000 |
9 | | 06'30" (+00'10") | 302 / 8302 |
夸父追日Round 1,9點多快10點就超級熱!!!而且我又跑去上廁所了XD 配速有下降不過也還好^^
5月累積里程 :
100.71 km MIZUNO wave rider 18 累積 :
1551.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'58" | 00:13'18" |
3 | 06'31" | 00:19'49" |
4 | 06'59" | 00:26'48" |
5 | 12'55" | 00:39'43" |
6 | 06'41" | 00:46'24" |
7 | 07'21" | 00:53'45" |
8 | 07'00" | 01:00'45" |
8.3 | 06'30" | 01:02'43" |