11.6 km | 01:03:17 | 05:28/km日期: 2021-11-17 18:14 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'41" / 05'15" / 06'14" / 06'01" / 05'42" / 05'25" / 05'16" / 06'02" / 04'40" / 05'20" / 04'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'11") | 1000 / 1000 |
2 | | 05'15" (+01'00") | 1000 / 2000 |
3 | | 06'13" (+01'58") | 1000 / 3000 |
4 | | 06'00" (+01'45") | 1000 / 4000 |
5 | | 05'41" (+01'26") | 1000 / 5000 |
6 | | 05'25" (+01'10") | 1000 / 6000 |
7 | | 05'15" (+01'00") | 1000 / 7000 |
8 | | 06'01" (+01'46") | 1000 / 8000 |
9 | | 04'39" (+00'24") | 1000 / 9000 |
10 | | 05'20" (+01'05") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 04'46" (+00'31") | 561 / 11561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
303.77 km 愛迪達 波士頓8 累積 :
3220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 06'14" | 00:17'10" |
4 | 06'01" | 00:23'11" |
5 | 05'42" | 00:28'53" |
6 | 05'25" | 00:34'18" |
7 | 05'16" | 00:39'34" |
8 | 06'02" | 00:45'36" |
9 | 04'40" | 00:50'16" |
10 | 05'20" | 00:55'36" |
11 | 04'15" | 00:59'51" |
11.6 | 04'46" | 01:02'32" |