10.8 km | 01:06:26 | 06:08/km日期: 2015-05-17 05:28 - 總爬升: 127 m - 卡路里: 574 Cal - 總步數: 12188 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'37" / 06'05" / 06'05" / 06'05" / 06'00" / 06'00" / 06'00" / 06'32" / 06'06" / 05'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'47") | 1003 / 1003 | 176 / 85 |
2 | | 06'05" (+00'17") | 997 / 2001 | 182 / 90 |
3 | | 06'02" (+00'14") | 1005 / 3006 | 183 / 90 |
4 | | 06'07" (+00'19") | 1005 / 4012 | 184 / 88 |
5 | | 06'00" (+00'12") | 998 / 5010 | 184 / 90 |
6 | | 05'57" (+00'09") | 992 / 6002 | 184 / 90 |
7 | | 05'58" (+00'10") | 1002 / 7005 | 184 / 90 |
8 | | 06'34" (+00'46") | 1003 / 8008 | 184 / 82 |
9 | | 06'05" (+00'17") | 1000 / 9008 | 184 / 88 |
10 | | 05'48" | 998 / 10006 | 186 / 92 |
11 | | 06'10" (+00'22") | 820 / 10827 | 183 / 88 |
5月累積里程 : 195.28 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'05" | 00:18'47" |
4 | 06'05" | 00:24'52" |
5 | 06'00" | 00:30'52" |
6 | 06'00" | 00:36'52" |
7 | 06'00" | 00:42'52" |
8 | 06'32" | 00:49'24" |
9 | 06'06" | 00:55'30" |
10 | 05'48" | 01:01'18" |
10.8 | 06'12" | 01:06'26" |