21.8 km | 03:32:31 | 09:46/km日期: 2015-05-16 17:40 - 總爬升: 155 m - 地點: puma瑩光夜跑 - 天氣: 悶熱 - 卡路里: 999 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'35" / 07'23" / 07'07" / 06'52" / 07'26" / 07'29" / 08'15" / 07'21" / 07'42" / 07'35" / 08'53" / 09'10" / 08'50" / 09'43" / 12'38" / 11'27" / 11'27" / 11'39" / 11'29" / 11'56" / 17'04" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'12") | 498 / 498 |
2 | | 07'28" (+01'07") | 495 / 993 |
3 | | 07'15" (+00'54") | 496 / 1490 |
4 | | 07'29" (+01'08") | 505 / 1995 |
5 | | 07'14" (+00'53") | 501 / 2496 |
6 | | 07'03" (+00'42") | 493 / 2990 |
7 | | 07'15" (+00'54") | 502 / 3492 |
8 | | 06'21" | 506 / 3999 |
9 | | 07'27" (+01'06") | 500 / 4499 |
10 | | 07'26" (+01'05") | 494 / 4994 |
11 | | 07'15" (+00'54") | 512 / 5506 |
12 | | 07'41" (+01'20") | 506 / 6013 |
13 | | 08'42" (+02'21") | 493 / 6506 |
14 | | 07'54" (+01'33") | 499 / 7006 |
15 | | 07'18" (+00'57") | 505 / 7512 |
16 | | 07'23" (+01'02") | 509 / 8021 |
17 | | 07'36" (+01'15") | 494 / 8516 |
18 | | 07'52" (+01'31") | 501 / 9018 |
19 | | 07'28" (+01'07") | 502 / 9520 |
20 | | 07'39" (+01'18") | 510 / 10031 |
21 | | 09'53" (+03'32") | 493 / 10524 |
22 | | 07'51" (+01'30") | 498 / 11022 |
23 | | 09'36" (+03'15") | 499 / 11522 |
24 | | 08'39" (+02'18") | 506 / 12028 |
25 | | 08'42" (+02'21") | 505 / 12533 |
26 | | 08'56" (+02'35") | 492 / 13025 |
27 | | 10'02" (+03'41") | 495 / 13521 |
28 | | 09'35" (+03'14") | 500 / 14021 |
29 | | 12'59" (+06'38") | 501 / 14523 |
30 | | 12'12" (+05'51") | 499 / 15023 |
31 | | 11'06" (+04'45") | 512 / 15536 |
32 | | 11'46" (+05'25") | 489 / 16026 |
33 | | 11'59" (+05'38") | 502 / 16528 |
34 | | 10'41" (+04'20") | 514 / 17043 |
35 | | 11'03" (+04'42") | 491 / 17534 |
36 | | 12'14" (+05'53") | 508 / 18043 |
37 | | 10'47" (+04'26") | 500 / 18544 |
38 | | 12'20" (+05'59") | 499 / 19043 |
39 | | 10'58" (+04'37") | 499 / 19543 |
40 | | 12'58" (+06'37") | 498 / 20041 |
41 | | 14'30" (+08'09") | 510 / 20551 |
42 | | 20'08" (+13'47") | 494 / 21046 |
43 | | 19'11" (+12'50") | 501 / 21547 |
44 | | 15'09" (+08'48") | 211 / 21758 |
5月累積里程 : 26.85 km
Android - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'23" | 00:14'58" |
3 | 07'07" | 00:22'05" |
4 | 06'52" | 00:28'57" |
5 | 07'26" | 00:36'23" |
6 | 07'29" | 00:43'52" |
7 | 08'15" | 00:52'07" |
8 | 07'21" | 00:59'28" |
9 | 07'42" | 01:07'10" |
10 | 07'35" | 01:14'45" |
11 | 08'53" | 01:23'38" |
12 | 09'10" | 01:32'48" |
13 | 08'50" | 01:41'38" |
14 | 09'43" | 01:51'21" |
15 | 12'38" | 02:03'59" |
16 | 11'27" | 02:15'26" |
17 | 11'27" | 02:26'53" |
18 | 11'39" | 02:38'32" |
19 | 11'29" | 02:50'01" |
20 | 11'56" | 03:01'57" |
21 | 17'04" | 03:19'01" |
21.8 | 17'47" | 03:32'31" |