17.8 km | 01:52:13 | 06:18/km日期: 2021-11-16 18:28 - 平均心率: 124 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'49" / 06'08" / 08'18" / 06'28" / 06'48" / 06'39" / 06'32" / 27'21" / 06'31" / 06'11" / 06'16" / 05'57" / 06'25" / 05'27" / 05'59" / 05'54" / 06'22" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'44") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 06'28" (+01'07") | 1000 / 4000 |
5 | | 06'47" (+01'26") | 1000 / 5000 |
6 | | 06'39" (+01'18") | 1000 / 6000 |
7 | | 06'31" (+01'10") | 1000 / 7000 |
8 | | 06'12" (+00'51") | 1000 / 8000 |
9 | | 06'31" (+01'10") | 1000 / 9000 |
10 | | 06'10" (+00'49") | 1000 / 10000 |
11 | | 06'16" (+00'55") | 1000 / 11000 |
12 | | 05'56" (+00'35") | 1000 / 12000 |
13 | | 05'28" (+00'07") | 1000 / 13000 |
14 | | 05'27" (+00'06") | 1000 / 14000 |
15 | | 05'58" (+00'37") | 1000 / 15000 |
16 | | 05'53" (+00'32") | 1000 / 16000 |
17 | | 06'22" (+01'01") | 1000 / 17000 |
18 | | 10'18" (+04'57") | 790 / 17790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 370.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'08" | 00:13'57" |
3 | 08'18" | 00:22'15" |
4 | 06'28" | 00:28'43" |
5 | 06'48" | 00:35'31" |
6 | 06'39" | 00:42'10" |
7 | 06'32" | 00:48'42" |
8 | 27'21" | 01:16'03" |
9 | 06'31" | 01:22'34" |
10 | 06'11" | 01:28'45" |
11 | 06'16" | 01:35'01" |
12 | 05'57" | 01:40'58" |
13 | 06'25" | 01:47'23" |
14 | 05'27" | 01:52'50" |
15 | 05'59" | 01:58'49" |
16 | 05'54" | 02:04'43" |
17 | 06'22" | 02:11'05" |
17.8 | 10'21" | 02:19'16" |