14.3 km | 01:45:43 | 07:24/km日期: 2015-05-16 18:37 - 平均心率: 164 - 卡路里: 821 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'46" / 06'46" / 06'33" / 06'49" / 06'41" / 07'44" / 07'38" / 06'59" / 08'22" / 07'28" / 07'24" / 08'40" / 07'59" / 07'03" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'26") | 490 / 490 |
2 | | 06'38" (+00'11") | 501 / 992 |
3 | | 07'04" (+00'37") | 502 / 1494 |
4 | | 06'27" | 500 / 1994 |
5 | | 06'30" (+00'03") | 499 / 2494 |
6 | | 06'34" (+00'07") | 501 / 2995 |
7 | | 06'58" (+00'31") | 499 / 3494 |
8 | | 06'38" (+00'11") | 499 / 3994 |
9 | | 06'31" (+00'04") | 505 / 4500 |
10 | | 06'51" (+00'24") | 500 / 5000 |
11 | | 06'49" (+00'22") | 500 / 5501 |
12 | | 08'38" (+02'11") | 501 / 6003 |
13 | | 08'02" (+01'35") | 497 / 6500 |
14 | | 07'13" (+00'46") | 502 / 7003 |
15 | | 06'50" (+00'23") | 498 / 7502 |
16 | | 07'08" (+00'41") | 506 / 8009 |
17 | | 07'20" (+00'53") | 499 / 8508 |
18 | | 09'21" (+02'54") | 503 / 9012 |
19 | | 07'35" (+01'08") | 498 / 9511 |
20 | | 07'22" (+00'55") | 499 / 10011 |
21 | | 07'22" (+00'55") | 499 / 10511 |
22 | | 07'25" (+00'58") | 498 / 11009 |
23 | | 09'45" (+03'18") | 502 / 11511 |
24 | | 07'32" (+01'05") | 498 / 12010 |
25 | | 07'52" (+01'25") | 497 / 12507 |
26 | | 08'03" (+01'36") | 504 / 13012 |
27 | | 07'13" (+00'46") | 498 / 13511 |
28 | | 06'54" (+00'27") | 498 / 14009 |
29 | | 11'04" (+04'37") | 251 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
103.06 km mizuno Maximizer 16 累積 :
750.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'33" | 00:20'05" |
4 | 06'49" | 00:26'54" |
5 | 06'41" | 00:33'35" |
6 | 07'44" | 00:41'19" |
7 | 07'38" | 00:48'57" |
8 | 06'59" | 00:55'56" |
9 | 08'22" | 01:04'18" |
10 | 07'28" | 01:11'46" |
11 | 07'24" | 01:19'10" |
12 | 08'40" | 01:27'50" |
13 | 07'59" | 01:35'49" |
14 | 07'03" | 01:42'52" |
14.3 | 10'54" | 01:45'43" |