10.0 km | 01:06:04 | 06:34/km日期: 2021-11-14 08:53 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 08'55" / 07'16" / 06'39" / 06'33" / 06'11" / 06'24" / 06'08" / 06'08" / 05'58" / 05'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 08'55" (+03'24") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 210.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'16" | 00:16'11" |
| 3 | 06'39" | 00:22'50" |
| 4 | 06'33" | 00:29'23" |
| 5 | 06'11" | 00:35'34" |
| 6 | 06'24" | 00:41'58" |
| 7 | 06'08" | 00:48'06" |
| 8 | 06'08" | 00:54'14" |
| 9 | 05'58" | 01:00'12" |
| 10 | 05'32" | 01:05'44" |
| 10.0 | 08'39" | 01:06'04" |
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