10.1 km | 01:27:30 | 08:37/km日期: 2021-11-14 14:59 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'57" / 08'11" / 08'18" / 09'09" / 08'30" / 09'27" / 08'26" / 09'05" / 09'08" / 07'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'07") | 1000 / 1000 |
| 2 | | 08'11" (+00'22") | 1000 / 2000 |
| 3 | | 08'17" (+00'28") | 1000 / 3000 |
| 4 | | 09'09" (+01'20") | 1000 / 4000 |
| 5 | | 08'29" (+00'40") | 1000 / 5000 |
| 6 | | 09'27" (+01'38") | 1000 / 6000 |
| 7 | | 08'26" (+00'37") | 1000 / 7000 |
| 8 | | 09'05" (+01'16") | 1000 / 8000 |
| 9 | | 09'07" (+01'18") | 1000 / 9000 |
| 10 | | 07'49" | 1000 / 10000 |
| 11 | | 10'33" (+02'44") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 40.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'11" | 00:16'08" |
| 3 | 08'18" | 00:24'26" |
| 4 | 09'09" | 00:33'35" |
| 5 | 08'30" | 00:42'05" |
| 6 | 09'27" | 00:51'32" |
| 7 | 08'26" | 00:59'58" |
| 8 | 09'05" | 01:09'03" |
| 9 | 09'08" | 01:18'11" |
| 10 | 07'50" | 01:26'01" |
| 10.1 | 10'29" | 01:27'31" |
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