| 第153馬板橋馬拉松,今天台北的氣溫很適合慢跑假日的慢跑練習。 賽前宣言: 大家加油。 賽後評分: 雖然是小型的賽事但是高手如雲。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 1031.92 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'52" | 00:09'45" | 3 | 04'57" | 00:14'42" | 4 | 04'55" | 00:19'37" | 5 | 04'49" | 00:24'26" | 6 | 04'58" | 00:29'24" | 7 | 04'53" | 00:34'17" | 8 | 04'47" | 00:39'04" | 9 | 05'02" | 00:44'06" | 10 | 04'52" | 00:48'58" | 11 | 04'53" | 00:53'51" | 12 | 04'51" | 00:58'42" | 13 | 04'55" | 01:03'37" | 14 | 04'55" | 01:08'32" | 15 | 04'50" | 01:13'22" | 16 | 05'07" | 01:18'29" | 17 | 05'03" | 01:23'32" | 18 | 05'09" | 01:28'41" | 19 | 05'56" | 01:34'37" | 20 | 05'14" | 01:39'51" | 21 | 05'17" | 01:45'08" | 22 | 05'16" | 01:50'24" | 23 | 05'16" | 01:55'40" | 24 | 05'31" | 02:01'11" | 25 | 05'36" | 02:06'47" | 26 | 06'08" | 02:12'55" | 27 | 05'34" | 02:18'29" | 28 | 06'46" | 02:25'15" | 29 | 05'28" | 02:30'43" | 30 | 05'50" | 02:36'33" | 31 | 06'03" | 02:42'36" | 32 | 06'05" | 02:48'41" | 33 | 06'02" | 02:54'43" | 34 | 05'38" | 03:00'21" | 35 | 06'42" | 03:07'03" | 36 | 07'35" | 03:14'38" | 37 | 06'19" | 03:20'57" | 38 | 06'31" | 03:27'28" | 39 | 07'02" | 03:34'30" | 40 | 07'27" | 03:41'57" | 41 | 08'05" | 03:50'02" | 42 | 06'32" | 03:56'34" | 42.6 | 05'53" | 03:59'59" |
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