21.2 km | 01:37:48 | 04:37/km日期: 2021-11-14 08:49 - 平均心率: 169 - 卡路里: 986 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'44" / 05'00" / 04'40" / 04'39" / 04'36" / 04'39" / 04'33" / 04'35" / 04'29" / 04'39" / 04'26" / 04'35" / 04'35" / 05'13" / 04'25" / 04'35" / 04'27" / 04'30" / 04'24" / 04'27" / 04'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 671 / 671 |
| 2 | | 04'57" (+00'42") | 1000 / 1671 |
| 3 | | 04'44" (+00'29") | 1000 / 2671 |
| 4 | | 04'34" (+00'19") | 1000 / 3671 |
| 5 | | 04'36" (+00'21") | 1000 / 4671 |
| 6 | | 04'36" (+00'21") | 1000 / 5671 |
| 7 | | 04'39" (+00'24") | 1000 / 6671 |
| 8 | | 04'34" (+00'19") | 1000 / 7671 |
| 9 | | 04'31" (+00'16") | 1000 / 8671 |
| 10 | | 04'31" (+00'16") | 1000 / 9671 |
| 11 | | 04'30" (+00'15") | 1000 / 10671 |
| 12 | | 04'34" (+00'19") | 1000 / 11671 |
| 13 | | 04'33" (+00'18") | 1000 / 12671 |
| 14 | | 05'15" (+01'00") | 1000 / 13671 |
| 15 | | 04'29" (+00'14") | 1000 / 14671 |
| 16 | | 04'31" (+00'16") | 1000 / 15671 |
| 17 | | 04'25" (+00'10") | 1000 / 16671 |
| 18 | | 04'32" (+00'17") | 1000 / 17671 |
| 19 | | 04'25" (+00'10") | 1000 / 18671 |
| 20 | | 04'15" | 1000 / 19671 |
| 21 | | 05'03" (+00'48") | 1000 / 20671 |
| 22 | | 04'35" (+00'20") | 489 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
302.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'00" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 6 | 04'39" | 00:28'18" |
| 7 | 04'33" | 00:32'51" |
| 8 | 04'35" | 00:37'26" |
| 9 | 04'29" | 00:41'55" |
| 10 | 04'39" | 00:46'34" |
| 11 | 04'26" | 00:51'00" |
| 12 | 04'35" | 00:55'35" |
| 13 | 04'35" | 01:00'10" |
| 14 | 05'13" | 01:05'23" |
| 15 | 04'25" | 01:09'48" |
| 16 | 04'35" | 01:14'23" |
| 17 | 04'27" | 01:18'50" |
| 18 | 04'30" | 01:23'20" |
| 19 | 04'24" | 01:27'44" |
| 20 | 04'27" | 01:32'11" |
| 21 | 04'57" | 01:37'08" |
| 21.2 | 04'21" | 01:37'50" |
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