12.1 km | 01:08:00 | 05:36/km日期: 2021-11-14 08:19 - 平均心率: 162 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'51" / 05'42" / 05'38" / 05'42" / 05'33" / 05'34" / 05'35" / 05'24" / 05'49" / 05'32" / 05'39" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'37" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 84.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'24" | 00:44'59" |
| 9 | 05'49" | 00:50'48" |
| 10 | 05'32" | 00:56'20" |
| 11 | 05'39" | 01:01'59" |
| 12 | 05'22" | 01:07'21" |
| 12.1 | 04'40" | 01:08'00" |
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