10.2 km | 01:04:07 | 06:16/km日期: 2021-11-14 07:02 - 平均心率: 157 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'03" / 06'09" / 06'36" / 06'10" / 06'22" / 06'12" / 06'15" / 06'11" / 06'18" / 06'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 75.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 06'22" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 9 | 06'18" | 00:56'16" |
| 10 | 06'35" | 01:02'51" |
| 10.2 | 05'40" | 01:04'07" |
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