半馬 | 02:14:32 | 06:22/km | 第15半馬官方成績 |
日期 | 2021-11-14 |
成績 | 02:14:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" | 01:00'16" |
| 00:30'55" (+01'34") |
| 00:32'03" (+02'42") | 01:04'48" (+04'32") |
| 00:32'45" (+03'24") |
|
日期: 2021-11-14 05:30 - 總爬升: 219 m - 卡路里: 1144 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 986 / 986 |
2 | | 05'58" (+00'16") | 1005 / 1991 |
3 | | 05'42" | 1015 / 3006 |
4 | | 06'03" (+00'21") | 1003 / 4009 |
5 | | 05'46" (+00'04") | 1007 / 5016 |
6 | | 06'25" (+00'43") | 1005 / 6022 |
7 | | 06'00" (+00'18") | 998 / 7020 |
8 | | 06'32" (+00'50") | 995 / 8016 |
9 | | 05'48" (+00'06") | 1002 / 9018 |
10 | | 06'08" (+00'26") | 999 / 10018 |
11 | | 06'16" (+00'34") | 1005 / 11024 |
12 | | 06'03" (+00'21") | 1002 / 12026 |
13 | | 06'47" (+01'05") | 1026 / 13053 |
14 | | 06'06" (+00'24") | 1046 / 14099 |
15 | | 06'50" (+01'08") | 998 / 15098 |
16 | | 06'41" (+00'59") | 1014 / 16112 |
17 | | 06'36" (+00'54") | 1003 / 17115 |
18 | | 07'15" (+01'33") | 1001 / 18117 |
19 | | 05'54" (+00'12") | 1000 / 19117 |
20 | | 06'12" (+00'30") | 1015 / 20133 |
21 | | 06'14" (+00'32") | 988 / 21122 |
久違的路跑,很好的賽道跟天氣,補給有吃到壽司,也拿到能量飲,報名費便宜,也有運動到,算是賺到了,隨著年齡的增長,能完賽就可以了。
賽前宣言: 以賽代訓
賽後評分: 規劃很好的賽道,報名費便宜,第一次補給喝到能量飲及吃到壽司,就享受跑步的樂趣。
給 4 星 11月累積里程 :
281.97 km 亞瑟士 貓跑6 累積 :
1737.3 kmAndroid - OPPO CPH1879 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'00" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 06'05" | 00:23'37" |
5 | 05'44" | 00:29'21" |
6 | 06'28" | 00:35'49" |
7 | 05'59" | 00:41'48" |
8 | 06'37" | 00:48'25" |
9 | 05'44" | 00:54'09" |
10 | 06'07" | 01:00'16" |
11 | 06'19" | 01:06'35" |
12 | 06'03" | 01:12'38" |
13 | 06'46" | 01:19'24" |
14 | 06'08" | 01:25'32" |
15 | 06'47" | 01:32'19" |
16 | 06'27" | 01:38'46" |
17 | 06'44" | 01:45'30" |
18 | 07'29" | 01:52'59" |
19 | 05'54" | 01:58'53" |
20 | 06'11" | 02:05'04" |
21 | 06'20" | 02:11'24" |
21.3 | 07'03" | 02:13'33" |