12.1 km | 01:13:14 | 06:01/km日期: 2021-11-13 16:00 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'18" / 05'52" / 05'49" / 05'54" / 05'22" / 05'41" / 05'13" / 06'19" / 05'39" / 06'34" / 07'26" / 05'30" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'06") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 05'54" (+00'42") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 06'18" (+01'06") | 1000 / 8000 |
9 | | 05'38" (+00'26") | 1000 / 9000 |
10 | | 06'34" (+01'22") | 1000 / 10000 |
11 | | 07'25" (+02'13") | 1000 / 11000 |
12 | | 05'30" (+00'18") | 1000 / 12000 |
13 | | 11'39" (+06'27") | 140 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 67.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'22" | 00:29'15" |
6 | 05'41" | 00:34'56" |
7 | 05'13" | 00:40'09" |
8 | 06'19" | 00:46'28" |
9 | 05'39" | 00:52'07" |
10 | 06'34" | 00:58'41" |
11 | 07'26" | 01:06'07" |
12 | 05'30" | 01:11'37" |
12.1 | 09'15" | 01:12'55" |