11.2 km | 00:55:26 | 04:56/km日期: 2015-05-14 06:20 - 總爬升: 115 m - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'42" / 05'45" / 04'54" / 04'54" / 04'41" / 04'47" / 04'33" / 04'35" / 04'23" / 04'10" / 04'58" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'30") | 986 / 986 |
2 | | 05'43" (+01'31") | 1008 / 1995 |
3 | | 04'55" (+00'43") | 994 / 2989 |
4 | | 04'50" (+00'38") | 1003 / 3993 |
5 | | 04'44" (+00'32") | 1008 / 5001 |
6 | | 04'46" (+00'34") | 1000 / 6002 |
7 | | 04'30" (+00'18") | 1008 / 7010 |
8 | | 04'37" (+00'25") | 992 / 8003 |
9 | | 04'19" (+00'07") | 1012 / 9015 |
10 | | 04'12" | 990 / 10006 |
11 | | 04'59" (+00'47") | 1018 / 11024 |
12 | | 04'59" (+00'47") | 190 / 11214 |
2015/05/14㊣臺北中正紀念堂㊣
隨著時間逼近
準備迎接人生第一場鐵人賽
最近卻因工作量變多
練習量卻只有上個月的ㄧ半不到
但畢竟賺錢養家為第一
比賽真的只能當成興趣養生阿
5月累積里程 : 218.60 km
Android - HTC HTC_M910x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'45" | 00:12'27" |
3 | 04'54" | 00:17'21" |
4 | 04'54" | 00:22'15" |
5 | 04'41" | 00:26'56" |
6 | 04'47" | 00:31'43" |
7 | 04'33" | 00:36'16" |
8 | 04'35" | 00:40'51" |
9 | 04'23" | 00:45'14" |
10 | 04'10" | 00:49'24" |
11 | 04'58" | 00:54'22" |
11.2 | 04'58" | 00:55'26" |