11.0 km | 01:04:11 | 05:49/km日期: 2021-10-20 19:28 - 平均心率: 170 - 卡路里: 783 Cal - 平均步頻: 186
Pace: 05'50" / 05'50" / 05'51" / 05'52" / 05'47" / 05'49" / 05'58" / 05'46" / 05'50" / 05'56" / 06'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'09" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'58" | 00:40'57" |
| 8 | 05'46" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'56" | 00:58'29" |
| 11 | 06'25" | 01:04'54" |
| 11.0 | 03'37" | 01:04'57" |
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