33.1 km | 03:19:43 | 06:01/km日期: 2013-05-12 07:54 - 總爬升: 461 m - 地點: 北京奥林匹克森林公园 - 天氣: 晴 - 卡路里: 1967 Cal
Pace: 06'33" / 05'52" / 05'39" / 06'01" / 05'55" / 05'02" / 05'24" / 05'44" / 05'51" / 05'52" / 05'23" / 08'10" / 06'25" / 05'39" / 06'11" / 05'12" / 06'18" / 06'08" / 05'32" / 06'08" / 05'50" / 05'58" / 06'28" / 06'06" / 05'34" / 06'03" / 05'05" / 05'44" / 06'45" / 06'25" / 06'37" / 06'30" / 06'49" / 07'42" /
5月累積里程 :
214.83 km ASICS GT2170 累積 :
1018.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'52" | 00:12'25" |
3 | 05'39" | 00:18'04" |
4 | 06'01" | 00:24'05" |
5 | 05'55" | 00:30'00" |
6 | 05'02" | 00:35'02" |
7 | 05'24" | 00:40'26" |
8 | 05'44" | 00:46'10" |
9 | 05'51" | 00:52'01" |
10 | 05'52" | 00:57'53" |
11 | 05'23" | 01:03'16" |
12 | 08'10" | 01:11'26" |
13 | 06'25" | 01:17'51" |
14 | 05'39" | 01:23'30" |
15 | 06'11" | 01:29'41" |
16 | 05'12" | 01:34'53" |
17 | 06'18" | 01:41'11" |
18 | 06'08" | 01:47'19" |
19 | 05'32" | 01:52'51" |
20 | 06'08" | 01:58'59" |
21 | 05'50" | 02:04'49" |
22 | 05'58" | 02:10'47" |
23 | 06'28" | 02:17'15" |
24 | 06'06" | 02:23'21" |
25 | 05'34" | 02:28'55" |
26 | 06'03" | 02:34'58" |
27 | 05'05" | 02:40'03" |
28 | 05'44" | 02:45'47" |
29 | 06'45" | 02:52'32" |
30 | 06'25" | 02:58'57" |
31 | 06'37" | 03:05'34" |
32 | 06'30" | 03:12'04" |
33 | 06'49" | 03:18'53" |
33.1 | 07'38" | 03:19'43" |