11.5 km | 05:49:54 | 30:29/km日期: 2021-11-07 09:15 - 總爬升: 449 m - 平均心率: 101 - 卡路里: 1451 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 15'31" / 16'45" / 19'48" / 31'16" / 30'53" / 32'29" / 25'05" / 59'22" / 42'52" / 47'15" / 17'42" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" | 1000 / 1000 |
2 | | 16'44" (+00'47") | 1000 / 2000 |
3 | | 19'48" (+03'51") | 1000 / 3000 |
4 | | 56'05" (+40'08") | 138 / 3138 |
5 | | 27'02" (+11'05") | 1000 / 4138 |
6 | | 36'07" (+20'10") | 1000 / 5138 |
7 | | 27'00" (+11'03") | 1000 / 6138 |
8 | | 34'25" (+18'28") | 1000 / 7138 |
9 | | 56'31" (+40'34") | 1000 / 8138 |
10 | | 35'17" (+19'20") | 1000 / 9138 |
11 | | 46'53" (+30'56") | 1000 / 10138 |
12 | | 18'01" (+02'04") | 1000 / 11138 |
13 | | 24'42" (+08'45") | 337 / 11475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 91.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 16'45" | 00:32'16" |
3 | 19'48" | 00:52'04" |
4 | 31'16" | 01:23'20" |
5 | 30'53" | 01:54'13" |
6 | 32'29" | 02:26'42" |
7 | 25'05" | 02:51'47" |
8 | 59'22" | 03:51'09" |
9 | 42'52" | 04:34'01" |
10 | 47'15" | 05:21'16" |
11 | 17'42" | 05:38'58" |
11.5 | 22'04" | 05:49'28" |