15.5 km | 02:31:44 | 09:48/km日期: 2021-11-06 08:15 - 總爬升: 380 m - 平均心率: 133 - 卡路里: 1262 Cal - 平均步頻: 134 - PM2.5: 普通(37)
Pace: 12'05" / 07'50" / 09'05" / 07'31" / 09'27" / 14'48" / 06'18" / 14'34" / 10'59" / 08'08" / 08'04" / 09'26" / 09'59" / 08'58" / 09'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+05'46") | 1000 / 1000 |
| 2 | | 07'49" (+01'31") | 1000 / 2000 |
| 3 | | 09'04" (+02'46") | 1000 / 3000 |
| 4 | | 07'31" (+01'13") | 1000 / 4000 |
| 5 | | 09'26" (+03'08") | 1000 / 5000 |
| 6 | | 14'47" (+08'29") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 14'42" (+08'24") | 582 / 7582 |
| 9 | | 12'41" (+06'23") | 1000 / 8582 |
| 10 | | 08'18" (+02'00") | 1000 / 9582 |
| 11 | | 08'32" (+02'14") | 1000 / 10582 |
| 12 | | 08'57" (+02'39") | 1000 / 11582 |
| 13 | | 10'06" (+03'48") | 1000 / 12582 |
| 14 | | 09'01" (+02'43") | 1000 / 13582 |
| 15 | | 09'47" (+03'29") | 1000 / 14582 |
| 16 | | 09'54" (+03'36") | 875 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 07'50" | 00:19'55" |
| 3 | 09'05" | 00:29'00" |
| 4 | 07'31" | 00:36'31" |
| 5 | 09'27" | 00:45'58" |
| 6 | 14'48" | 01:00'46" |
| 7 | 06'18" | 01:07'04" |
| 8 | 14'34" | 01:21'38" |
| 9 | 10'59" | 01:32'37" |
| 10 | 08'08" | 01:40'45" |
| 11 | 08'04" | 01:48'49" |
| 12 | 09'26" | 01:58'15" |
| 13 | 09'59" | 02:08'14" |
| 14 | 08'58" | 02:17'12" |
| 15 | 09'29" | 02:26'41" |
| 15.5 | 06'33" | 02:29'41" |
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