21.0 km | 04:18:26 | 12:17/km日期: 2021-11-06 06:03 - 總爬升: 796 m - 平均心率: 149 - 卡路里: 2129 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 09'21" / 10'17" / 13'09" / 12'18" / 14'12" / 14'15" / 10'21" / 06'50" / 12'01" / 07'07" / 06'09" / 11'29" / 14'00" / 12'23" / 12'39" / 15'17" / 16'02" / 26'16" / 11'33" / 10'56" / 11'25" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'17") | 1000 / 1000 |
2 | | 10'16" (+04'07") | 1000 / 2000 |
3 | | 13'08" (+06'59") | 1000 / 3000 |
4 | | 12'18" (+06'09") | 1000 / 4000 |
5 | | 14'11" (+08'02") | 1000 / 5000 |
6 | | 14'15" (+08'06") | 1000 / 6000 |
7 | | 10'21" (+04'12") | 1000 / 7000 |
8 | | 06'49" (+00'40") | 1000 / 8000 |
9 | | 12'01" (+05'52") | 1000 / 9000 |
10 | | 07'06" (+00'57") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 11'29" (+05'20") | 1000 / 12000 |
13 | | 13'59" (+07'50") | 1000 / 13000 |
14 | | 12'22" (+06'13") | 1000 / 14000 |
15 | | 12'39" (+06'30") | 1000 / 15000 |
16 | | 15'16" (+09'07") | 1000 / 16000 |
17 | | 16'02" (+09'53") | 1000 / 17000 |
18 | | 26'16" (+20'07") | 1000 / 18000 |
19 | | 11'32" (+05'23") | 1000 / 19000 |
20 | | 10'55" (+04'46") | 1000 / 20000 |
21 | | 11'24" (+05'15") | 1000 / 21000 |
22 | | 13'13" (+07'04") | 27 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
201.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 10'17" | 00:19'38" |
3 | 13'09" | 00:32'47" |
4 | 12'18" | 00:45'05" |
5 | 14'12" | 00:59'17" |
6 | 14'15" | 01:13'32" |
7 | 10'21" | 01:23'53" |
8 | 06'50" | 01:30'43" |
9 | 12'01" | 01:42'44" |
10 | 07'07" | 01:49'51" |
11 | 06'09" | 01:56'00" |
12 | 11'29" | 02:07'29" |
13 | 14'00" | 02:21'29" |
14 | 12'23" | 02:33'52" |
15 | 12'39" | 02:46'31" |
16 | 15'17" | 03:01'48" |
17 | 16'02" | 03:17'50" |
18 | 26'16" | 03:44'06" |
19 | 11'33" | 03:55'39" |
20 | 10'56" | 04:06'35" |
21 | 11'25" | 04:18'00" |
21.0 | 13'26" | 04:18'22" |