22.6 km | 02:32:06 | 06:43/km日期: 2013-05-12 05:43 - 平均心率: 35 - 卡路里: 1120 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'16" / 06'12" / 06'19" / 06'20" / 06'20" / 06'12" / 06'24" / 06'28" / 06'42" / 06'33" / 06'27" / 06'29" / 06'57" / 06'44" / 06'37" / 06'46" / 07'11" / 06'51" / 07'11" / 07'59" / 07'23" / 07'12" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'04") | 1014 / 1014 |
2 | | 06'12" (+00'01") | 1004 / 2019 |
3 | | 06'17" (+00'06") | 1006 / 3025 |
4 | | 06'19" (+00'08") | 1010 / 4035 |
5 | | 06'22" (+00'11") | 1005 / 5040 |
6 | | 06'11" | 1001 / 6042 |
7 | | 06'24" (+00'13") | 1012 / 7054 |
8 | | 06'28" (+00'17") | 996 / 8050 |
9 | | 06'40" (+00'29") | 998 / 9049 |
10 | | 06'33" (+00'22") | 1005 / 10055 |
11 | | 06'27" (+00'16") | 989 / 11044 |
12 | | 06'29" (+00'18") | 1008 / 12053 |
13 | | 06'57" (+00'46") | 998 / 13051 |
14 | | 06'43" (+00'32") | 996 / 14048 |
15 | | 06'37" (+00'26") | 1007 / 15055 |
16 | | 06'46" (+00'35") | 1007 / 16062 |
17 | | 07'12" (+01'01") | 1015 / 17077 |
18 | | 06'50" (+00'39") | 1003 / 18081 |
19 | | 07'09" (+00'58") | 1012 / 19094 |
20 | | 08'01" (+01'50") | 1004 / 20099 |
21 | | 07'21" (+01'10") | 1003 / 21102 |
22 | | 07'14" (+01'03") | 1005 / 22108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
184.83 km ASICS GT-2000 累積 :
792.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'20" | 00:25'07" |
5 | 06'20" | 00:31'27" |
6 | 06'12" | 00:37'39" |
7 | 06'24" | 00:44'03" |
8 | 06'28" | 00:50'31" |
9 | 06'42" | 00:57'13" |
10 | 06'33" | 01:03'46" |
11 | 06'27" | 01:10'13" |
12 | 06'29" | 01:16'42" |
13 | 06'57" | 01:23'39" |
14 | 06'44" | 01:30'23" |
15 | 06'37" | 01:37'00" |
16 | 06'46" | 01:43'46" |
17 | 07'11" | 01:50'57" |
18 | 06'51" | 01:57'48" |
19 | 07'11" | 02:04'59" |
20 | 07'59" | 02:12'58" |
21 | 07'23" | 02:20'21" |
22 | 07'12" | 02:27'33" |
22.6 | 07'19" | 02:32'06" |