14.4 km | 01:44:57 | 07:17/km日期: 2021-11-02 16:02 - 卡路里: 888 Cal - 平均步頻: 196
Pace: 07'32" / 07'36" / 12'06" / 09'48" / 06'04" / 05'41" / 05'26" / 05'28" / 05'16" / 08'25" / 05'37" / 09'20" / 05'19" / 11'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'16") | 1000 / 1000 |
2 | | 07'36" (+02'21") | 1000 / 2000 |
3 | | 12'05" (+06'50") | 1000 / 3000 |
4 | | 07'43" (+02'28") | 1000 / 4000 |
5 | | 06'04" (+00'49") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'28" (+00'13") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 08'25" (+03'10") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 09'20" (+04'05") | 1000 / 12000 |
13 | | 05'18" (+00'03") | 1000 / 13000 |
14 | | 11'17" (+06'02") | 1000 / 14000 |
15 | | 05'33" (+00'18") | 382 / 14382 |
11月累積里程 :
424.39 km 赤腳 ! 累積 :
4969.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'36" | 00:15'08" |
3 | 12'06" | 00:27'14" |
4 | 09'48" | 00:37'02" |
5 | 06'04" | 00:43'06" |
6 | 05'41" | 00:48'47" |
7 | 05'26" | 00:54'13" |
8 | 05'28" | 00:59'41" |
9 | 05'16" | 01:04'57" |
10 | 08'25" | 01:13'22" |
11 | 05'37" | 01:18'59" |
12 | 09'20" | 01:28'19" |
13 | 05'19" | 01:33'38" |
14 | 11'17" | 01:44'55" |
14.4 | 05'34" | 01:47'03" |