14.0 km | 01:28:06 | 06:17/km日期: 2015-05-03 19:00 - 平均心率: 50 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 05'54" / 05'46" / 06'00" / 06'08" / 05'58" / 07'06" / 06'10" / 06'13" / 06'13" / 06'26" / 06'27" / 06'47" / 06'24" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 1005 / 1005 |
2 | | 05'52" (+00'05") | 1005 / 2010 |
3 | | 05'47" | 1005 / 3015 |
4 | | 06'01" (+00'14") | 1001 / 4017 |
5 | | 06'06" (+00'19") | 1011 / 5028 |
6 | | 05'58" (+00'11") | 998 / 6026 |
7 | | 07'05" (+01'18") | 1001 / 7028 |
8 | | 06'09" (+00'22") | 1016 / 8044 |
9 | | 06'12" (+00'25") | 1007 / 9052 |
10 | | 06'13" (+00'26") | 1004 / 10057 |
11 | | 06'26" (+00'39") | 1009 / 11066 |
12 | | 06'29" (+00'42") | 1003 / 12069 |
13 | | 06'46" (+00'59") | 1014 / 13084 |
14 | | 06'22" (+00'35") | 1000 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 68.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 06'00" | 00:23'36" |
5 | 06'08" | 00:29'44" |
6 | 05'58" | 00:35'42" |
7 | 07'06" | 00:42'48" |
8 | 06'10" | 00:48'58" |
9 | 06'13" | 00:55'11" |
10 | 06'13" | 01:01'24" |
11 | 06'26" | 01:07'50" |
12 | 06'27" | 01:14'17" |
13 | 06'47" | 01:21'04" |
14 | 06'24" | 01:27'28" |
14.0 | 63'20" | 01:28'06" |