42.3 km | 04:28:44 | 06:20/km日期: 2015-04-26 06:04 - 總爬升: 1176 m - 卡路里: 2742 Cal - 總步數: 41664 - 平均步頻: 155 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'37" / 06'07" / 05'50" / 06'10" / 06'32" / 06'14" / 06'52" / 07'40" / 07'14" / 07'06" / 06'16" / 05'59" / 04'51" / 04'55" / 05'02" / 04'51" / 04'57" / 05'14" / 04'53" / 05'34" / 05'07" / 05'47" / 06'41" / 07'34" / 07'33" / 07'53" / 09'09" / 10'37" / 09'49" / 08'36" / 09'11" / 06'06" / 06'30" / 05'25" / 05'17" / 05'31" / 05'25" / 06'52" / 05'09" / 05'09" / 05'06" / 04'48" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'48") | 1004 / 1004 | 181 / 98 |
2 | | 06'06" (+01'19") | 1002 / 2006 | 179 / 91 |
3 | | 05'52" (+01'05") | 1003 / 3009 | 176 / 96 |
4 | | 06'09" (+01'22") | 991 / 4001 | 178 / 91 |
5 | | 06'33" (+01'46") | 1007 / 5008 | 173 / 87 |
6 | | 06'14" (+01'27") | 999 / 6008 | 178 / 89 |
7 | | 06'53" (+02'06") | 996 / 7004 | 177 / 81 |
8 | | 07'39" (+02'52") | 999 / 8004 | 170 / 76 |
9 | | 07'12" (+02'25") | 995 / 9000 | 177 / 77 |
10 | | 07'07" (+02'20") | 1004 / 10004 | 178 / 78 |
11 | | 06'16" (+01'29") | 995 / 11000 | 171 / 93 |
12 | | 05'59" (+01'12") | 1008 / 12008 | 176 / 94 |
13 | | 04'49" (+00'02") | 994 / 13002 | 175 / 118 |
14 | | 04'54" (+00'07") | 1000 / 14002 | 175 / 116 |
15 | | 05'02" (+00'15") | 998 / 15000 | 171 / 115 |
16 | | 04'50" (+00'03") | 1001 / 16002 | 176 / 117 |
17 | | 04'57" (+00'10") | 997 / 16999 | 176 / 113 |
18 | | 05'13" (+00'26") | 1002 / 18001 | 168 / 113 |
19 | | 04'53" (+00'06") | 999 / 19001 | 175 / 116 |
20 | | 05'36" (+00'49") | 1002 / 20003 | 163 / 109 |
21 | | 05'07" (+00'20") | 997 / 21000 | 178 / 109 |
22 | | 05'48" (+01'01") | 999 / 22000 | 176 / 97 |
23 | | 06'41" (+01'54") | 1003 / 23004 | 162 / 92 |
24 | | 07'35" (+02'48") | 996 / 24000 | 172 / 76 |
25 | | 07'36" (+02'49") | 1003 / 25003 | 146 / 89 |
26 | | 07'46" (+02'59") | 1001 / 26005 | 148 / 86 |
27 | | 09'14" (+04'27") | 996 / 27001 | 109 / 98 |
28 | | 10'43" (+05'56") | 1000 / 28002 | 60 / 153 |
29 | | 09'48" (+05'01") | 1003 / 29005 | 62 / 163 |
30 | | 08'27" (+03'40") | 993 / 29999 | 117 / 100 |
31 | | 09'08" (+04'21") | 1006 / 31005 | 72 / 151 |
32 | | 06'07" (+01'20") | 996 / 32002 | 173 / 94 |
33 | | 06'28" (+01'41") | 996 / 32999 | 143 / 107 |
34 | | 05'26" (+00'39") | 1004 / 34003 | 174 / 105 |
35 | | 05'17" (+00'30") | 998 / 35001 | 173 / 108 |
36 | | 05'31" (+00'44") | 998 / 35999 | 166 / 108 |
37 | | 05'25" (+00'38") | 999 / 36999 | 176 / 104 |
38 | | 06'52" (+02'05") | 999 / 37999 | 137 / 106 |
39 | | 05'10" (+00'23") | 1006 / 39006 | 175 / 110 |
40 | | 05'07" (+00'20") | 996 / 40002 | 174 / 112 |
41 | | 05'06" (+00'19") | 997 / 40999 | 174 / 111 |
42 | | 04'47" | 1000 / 42000 | 176 / 118 |
43 | | 04'24" | 324 / 42325 | 175 / 128 |
4月累積里程 : 161.67 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'07" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 06'10" | 00:23'44" |
5 | 06'32" | 00:30'16" |
6 | 06'14" | 00:36'30" |
7 | 06'52" | 00:43'22" |
8 | 07'40" | 00:51'02" |
9 | 07'14" | 00:58'16" |
10 | 07'06" | 01:05'22" |
11 | 06'16" | 01:11'38" |
12 | 05'59" | 01:17'37" |
13 | 04'51" | 01:22'28" |
14 | 04'55" | 01:27'23" |
15 | 05'02" | 01:32'25" |
16 | 04'51" | 01:37'16" |
17 | 04'57" | 01:42'13" |
18 | 05'14" | 01:47'27" |
19 | 04'53" | 01:52'20" |
20 | 05'34" | 01:57'54" |
21 | 05'07" | 02:03'01" |
22 | 05'47" | 02:08'48" |
23 | 06'41" | 02:15'29" |
24 | 07'34" | 02:23'03" |
25 | 07'33" | 02:30'36" |
26 | 07'53" | 02:38'29" |
27 | 09'09" | 02:47'38" |
28 | 10'37" | 02:58'15" |
29 | 09'49" | 03:08'04" |
30 | 08'36" | 03:16'40" |
31 | 09'11" | 03:25'51" |
32 | 06'06" | 03:31'57" |
33 | 06'30" | 03:38'27" |
34 | 05'25" | 03:43'52" |
35 | 05'17" | 03:49'09" |
36 | 05'31" | 03:54'40" |
37 | 05'25" | 04:00'05" |
38 | 06'52" | 04:06'57" |
39 | 05'09" | 04:12'06" |
40 | 05'09" | 04:17'15" |
41 | 05'06" | 04:22'21" |
42 | 04'48" | 04:27'09" |
42.3 | 04'50" | 04:28'44" |